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All Journal IJNP (Indonesian Journal of Nursing Practices) Jurnal SOLMA Dharma Bakti Universitas Muhammadiyah Yogyakarta Undergraduate Conference Proceeding
Afsah, Yusi Riwayatul
Faculty Of Medicine And Health Sciences, Universitas Muhammadiyah Yogyakarta
Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Dentistry Economics, Econometrics & Finance Education Nursing Public Health Social Sciences Other

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Journal : Jurnal SOLMA

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Peningkatan Kesejahteraan Ibu Hamil dengan Prenatal Yoga Astuti, Yuni; Afsah, Yusi Riwayatul
Jurnal SOLMA Vol 8 No 1 (2019): Jurnal SOLMA
Publisher : Uhamka Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (683.554 KB) | DOI: 10.29405/solma.v8i1.2966

Abstract

Pregnant women experience physical and psychological changes during the pregnancy process. Physical changes impact the mother experiencing several complaints of back pain, weakness body, and tired easily. Based on the interviews with health volunteers in the Gejawan Wetan and Gejawan Kulon region found that pregnant women complain of stiffness in the body frequently. In addition, pregnant women in this region have never participated in exercise during their pregnancy. The program to reduce this problem is giving health education about adaptation in pregnant women, activities during pregnancy and prenatal yoga for pregnant women. After participating in this program, it is expected that pregnant women can overcome their complaints during pregnancy by doing some activities which are suitable for pregnant women and doing prenatal yoga exercises as well. Therefore, with those activities, the back pain among pregnant women can be reduced so that the quality of life of pregnant women can be improved
Peningkatan Kesejahteraan Ibu Hamil dengan Prenatal Yoga Astuti, Yuni; Afsah, Yusi Riwayatul
Jurnal SOLMA Vol. 8 No. 1 (2019)
Publisher : Universitas Muhammadiyah Prof. DR. Hamka (UHAMKA Press)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29405/solma.v8i1.2966

Abstract

Ibu hamil mengalami perubahan fisik dan psikologis selama proses kehamilan. Perubahan fisik yang muncul mengakibatkan ibu mengalami beberapa keluhan nyeri pada punggung bagian belakang, badan terasa lebih lemas, dan mudah lelah. Berdasarkan wawancara dengan kader kesehatan di Wilayah Gejawan wetan dan Gejawan Kulon ibu hamil sering mengeluhkan badan terasa pegal – pegal dan kaku, selain itu ibu hamil di wilayah ini belum pernah mengikuti senam selama hamil. Salah satu upaya yang dilakukan untuk mengurangi masalah tersebut yakni dengan edukasi tentang adaptasi pada ibu hamil, aktifitas selama hamil dan prenatal yoga bagi ibu hamil. Setelah mengikuti kegiatan ini diharapkan ibu hamil dapat mengatasi keluhan yang dirasakan selama hamil dengan melakukan aktifitas yang sesuai bagi ibu hamil serta melakukan senam prenatal yoga. Dengan hal ini nyeri punggung belakang yang dirasakan ibu dapat berkurang sehingga dapat meningkatkan kualitas hidup ibu hamil
Co-Authors Dewi, Ni Made Risma Rahmah Yuni Astuti