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All Journal Jurnal Manajemen Pelayanan Kesehatan (The Indonesian Journal of Health Service Management) Borneo Nursing Journal Jurnal Pengabdian Masyarakat IPTEKS
Ummy A'isyah Nurhayati
Universitas 'Aisyiyah Yogyakarta
Humanities Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Pelatihan Core Stability untuk Menurunkan Resiko Cedera pada Atlet PSS Development Center Ummy A'isyah Nurhayati; Dwi Yuningsih; Eka Zinta Nurmala Dewi
Jurnal Pengabdian Masyarakat IPTEKS Vol. 9 No. 2 (2023): JURNAL PENGABDIAN MASYARAKAT IPTEKS
Publisher : Universitas Muhammadiyah Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32528/jpmi.v9i2.1065

Abstract

Sepak bola adalah salah satu olahraga dengan tingkat kompetisi dan peminat yang tinggi. Sama halnya dengan olahraga lainnya, sepak bola juga memiliki resiko cedera yang cukup tinggi dengan kejadian paling banyak terjadi pada ekstremitas bawah. Cedera yang terjadi dapat berengaruh terhadap performa atlet sehingga dibutuhkan upaya untuk mengurangi terjadinya cedera tersebut. Salah satu upaya yang dapat dilakukan adalah dengan melakukan latihan yang dapat menunjang performa atlet seperti latihan core stability. Dengan meningkatnya performa atlet, aksi yang dilakukan di lapangan akan menjadi lebih akurat dan aman. Tujuan dilakukannya kegiatan ini adalah untuk memberikan pengetahuan dan pemahaman bagi para atlet mengenai pentingnya latihan core stability untuk menurunkan resiko cedera saat bermain, baik pada saat berlaga maupun pada saat berlatih. Hasil yang didapatkan setelah dilakukan penyuluhan ini adalah pengetahuan atlet mengenai cedera dalam olahraga sepak bola serta pentingnya latihan core stability dalam pencegahan cedera olahraga meningkat. Selain itu, para atlet juga menjadi lebih aware terhadap keamanan dan keselamatan dirinya saat bermain.
Efektivitas Latihan Low Impact dan High Impact terhadap Penurunan Kadar Kolesterol Total pada Penderita Hipertensi Najla Iffathiya; Ummy A'isyah Nurhayati; Rizky fis Wulandari
Borneo Nursing Journal (BNJ) Vol. 8 No. 2 (2026)
Publisher : Akademi Keperawatan Yarsi Samarinda

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61878/bnj.v8i2.944

Abstract

Hypertension is a major cardiovascular risk factor often associated with hypercholesterolemia. Aerobic exercise is recommended as a non-pharmacological intervention to improve lipid profiles. Objective: To determine and compare the effectiveness of low-impact and high-impact exercise in reducing total cholesterol levels among patients with hypertension. Methods: A quasi-experimental study with a pretest–posttest two-group design was conducted on 28 hypertensive patients aged 50–70 years at Mlati 2 Community Health Center. Participants were assigned to a low-impact group (n = 14; brisk walking) and a high-impact group (n = 14; High-Intensity Interval Training [HIIT] running in place) for four weeks, three sessions per week. Data were analyzed using the Paired Sample t-test and Mann–Whitney test (α = 0.05). Results: The low-impact group showed a non-significant reduction in total cholesterol levels from 213.93 ± 8.66 mg/dL to 210.93 ± 13.88 mg/dL (p = 0.503). In contrast, the high-impact group demonstrated a significant reduction from224.93 ± 20.13 mg/dL to 201.86 ± 22.66 mg/dL (p = 0.011). However, no significant difference in effectiveness was found between the two exercise modalities (p = 0.077). Conclusion: High-impact exercise effectively reduced total cholesterol levels, while low-impact exercise showed only a slight reduction. Nevertheless, both interventions demonstrated comparable effectiveness statistically.
PENGARUH PEMBERIAN WALKING ON THE SPOT EXERCISE TERHADAP PENINGKATAN KEBUGARAN FISIK PADA PENDERITA HIPERTENSI DI KELOMPOK LANSIA PUSKESMAS SANDEN BANTUL Ummy A'isyah Nurhayati
Journal of Health Service Management Vol 28 No 04 (2025)
Publisher : Departemen of Health Policy and Management, Faculty of Medicine, Public Health, and Nursing, Universitas Gadjah Mada, Yogyakarta Jl. Farmako Sekip Utara Yogyakarta 55281 Telp 0274-547490

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jmpk.v28i04.19557

Abstract

Background: Elderly is a term used to describe people who undergo biological, physical and social changes as they age. Hypertension has become a common health problem in Indonesia. In Bantul Regency in 2020, there were 83,932 cases of hypertension from the total population. Walking is a form of low- to moderate-intensity aerobic exercise that most people can do easily and with minimal risk. Walking can improve cardiorespiratory fitness, muscle strength and body composition in older people. By measuring the 6MWT, a fitness level can be obtained which becomes a database for determining exercise programmes and interventions that are appropriate to the cardiorespiratory capacity of elderly hypertensive patients. Objectives: This study investigates the impact of walking on the spot exercise, on enhancing physical fitness in hypertensive patients in the elderly group of Puskesmas Sanden Bantul. Methods: Experimental research with a group pretest-posttest design. The sampling technique was purposive sampling. The number of samples is 30 people who are members of "Simbah Bugar" community who will be given walking on the spot exercise treatment. Normality test was conducted using Saphiro-Wilk test and hypothesis testing using Paired Sample T-test to determine the improvement in physical fitness from the treatment given. Results: The results of processing VO2 max values before and after treatment in testing the hypothesis of walking on the spot exercise using paired sample t-test obtained a value of p = 0.00. Before treatment, the mean VO2 max result was 13.38 and after treatment, the mean VO2 max result was 14.54 when measuring VO2 max using the 6MWT. Therefore, it can be concluded that the elderly group "Simbah Bugar" at the Sanden Bantul Health Centre has an effect on increasing the VO2 max by giving walking exercises on the spot. Conclusions: Walking on the spot may improve VO2 max in elderly hypertensive patients because it can improve respiratory function and oxygen transport.
Co-Authors Dwi Yuningsih Eka Zinta Nurmala Dewi Najla Iffathiya Rizky fis Wulandari