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All Journal JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) JMPO
M. Mulhim
Universitas Lambung Mangkurat
Education Public Health Other

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Effects of Stability Ball Training on Flexibility in Adolescents: A School-Based Intervention Study Risky Amelia; Mita Erliana; M. Mulhim; Recky Ahmad Haffyandi
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.216

Abstract

This study aims to determine the effect of gym ball training on improving the bridge ability of students at SMPN 3 Gambut. This study employed a quantitative approach with a pre-experimental method using a one-group pretest and posttest design. The study sample consisted of 24 eighth-grade A students selected using purposive sampling. Data were collected through bridge ability tests administered before and after the treatment. The data were then analyzed using descriptive statistics, the Shapiro-Wilk normality test, and the Wilcoxon Signed-Rank Test. The results showed that the mean pretest score of 49.79 increased to 66.88 on the posttest, representing an increase of 17.09 points. The Wilcoxon Signed-Rank Test showed a significance value of 0.000 < 0.05. Therefore, it can be concluded that gym ball training has a significant effect on improving the bridge ability of students at SMPN 3 Gambut.
Improving the Flexibility of Students Through Stick-Based Calisthenics Siti Aisyah Aisyah; Mita Erliana; Norma Anggara; M. Mulhim
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.226

Abstract

This study aims to analyze the improvement in flexibility among students at SMP Negeri 3 Gambut after participating in flexibility training using sticks. The study employed a quantitative approach using an experimental method and a one-group pretest-posttest design. The study population consisted of all 226 students at SMP Negeri 3 Gambut. The sample comprised 25 eighth-grade students selected through purposive sampling. The data collection instrument used the V-Sit and Reach Test to measure flexibility before and after the intervention. The data were analysed using descriptive statistics, the Shapiro-Wilk normality test, and the Wilcoxon Signed-Rank Test. The results of the study showed that the mean   score of 16.84 cm increased to 30.28 cm in the posttest, with a significance value of 0.000 < 0.05. These results indicate that body-shaping exercises using a stick had a significant effect on improving the flexibility of the pupils.
Co-Authors Anggara, Norma M. Ridha Ansyari Mita Erliana Raihan Nurramadhan Ramadhan Arifin Recky Ahmad Haffyandi Risky Amelia Siti Aisyah Aisyah