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Pemberian Massage Pada Bayi Dan Anak Untuk Meningkatkan Kualitas Tidur Di Posyandu Balita Sejahtera Abadi Shella Dhika Rahmawati; Ni Kadek Krisna Dwi Patrisia; Almita Ratu Rifanda; Sofia Mardiana; Friesca Persityara Agatha; Aulia Ayu Kusuma W
SEWAGATI: Jurnal Pengabdian Masyarakat Indonesia Vol. 2 No. 3 (2023): September : Jurnal Pengabdian Masyarakat Indonesia
Publisher : BADAN PENERBIT STIEPARI PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56910/sewagati.v2i3.1243

Abstract

Sleep is one of the needs of a baby or child that is as important as other main needs. One way to fulfill a baby's sleep needs is with massage (touch). Touching the skin will stimulate blood circulation and will increase the energy of oxygen waves which will be sent to the brain, thus encouraging the circulation and respiratory system to be better. The feeling of comfort and relaxation resulting from massage will improve sleep quality. Apart from that, it can increase breast milk production, increase body weight, increase endurance, in babies 0-6 months. The aim of this community service is to apply massage to improve the sleep quality of babies 0-6 months. The service method was carried out at the Balita Sejahtera Abadi Poyandu with 13 people in 1 group given intervention with baby massage. in normal babies 0-6 months. The conclusion of this service is that there is an effect of giving baby massage on the sleep quality of normal babies 0-6 months.
The Effect of Isometric Training for the Quadriceps Femoris and Triceps Surae Muscles on the Ability to Jump Long Without Starting in Class XI MAN 1 Surakarta Students Shella Dhika Rahmawati; Aulia Ayu Kusuma W; Lulu'ah Feby Purwanti
International Journal of Medicine and Health Vol. 2 No. 3 (2023): September : International Journal of Medicine and Health (IJMH)
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/ijmh.v2i3.2537

Abstract

Athletics, as a very popular individual sport, is taught in high schools (SMA). Sport helps improve the functional development of all five senses, because during sport students are trained to be able to understand commands, rules of the game, work together, find solutions and seek goals. Long jump is a form of jumping movement lifting the legs up in front in an effort to carry the center of body weight as long as possible in the air or floating in the air which is done quickly and by pushing off one leg to reach the greatest distance possible. This research method uses experimental with "one group pre and post test design with control". The subjects of this research were 64 students of class XI MAN 1 Surakarta.
The effect of the William Exercise on reducing lower back pain in patients at FPM Sunny Surakarta Shella Dhika Rahmawati; Aulia Ayu Kusuma W; Lulu'ah Feby Purwanti
The International Science of Health Journal Vol. 1 No. 4 (2023): December : The International Science of Health Journal
Publisher : Sekolah Tinggi Ilmu Kesehatan Kesdam IV, Diponegoro Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59680/ishel.v1i4.825

Abstract

In everyday life, work is important for every individual to fulfill life's needs, every job definitely requires movement activities in the body. Lifting heavy weights and sitting for too long are examples of activities that humans often do. If this activity is done repeatedly, it will trigger health problems, one of which is lower back pain. Low back pain is a symptom caused by various abnormalities, whether known or unknown, low back pain is one of the many problems that are often encountered in society. As many as 84% of people will experience lower back pain problems. This pain is located between the thoracic area 12 to the gluteus (Cahya et al., 2016).
Pentingnya Nutrisi Dan Aktifitas Fisik Lansia di Posyandu Lansia “Abadi XI” Candi Baru RW 11 Desa Gonilan Shella Dhika Rahmawati; Fitratun Najizah; Aulia Ayu Kusuma W
Jurnal Medical Laboratory Vol. 3 No. 2 (2024): Juli: Jurnal Medical Laboratory
Publisher : Sekolah Tinggi Ilmu Kesehatan Kesetiakawanan Sosial Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/medlab.v3i2.237

Abstract

Old age is a time when individuals can feel unity, integrity and reflection of their lives. If not, this will lead to inequality and can even result in pathology, a kind of mental illness (Latifah, 2010). According to Depkomindo 2010, elderly people in Indonesia in 2008 numbered 23 million people, while neglected elderly people reached 1.7 million to 2 million people. Mental health problems in the elderly can originate from 4 aspects, namely physical, psychological, social and economic. These problems can include emotional instability, irritability, easily feeling harassed, disappointed, unhappy, feelings of loss and uselessness. Elderly people with these problems are vulnerable to experiencing psychiatric disorders such as depression, anxiety (anxiety), psychosis (insanity) or drug addiction. In general, elderly mental health problems are adjustment problems. This adjustment is due to a change from the previous situation (still physically strong, working and earning) to a decline. The elderly are also identified with decreased endurance, physical activity and experiencing various kinds of diseases. The elderly will need medication, the amount or type of which depends on the disease they are suffering from. The more illnesses the elderly have, the more types of medication are needed. The large number of types of medication will cause problems, including the possibility of requiring compliance or causing confusion in using or how to take medication. Besides that, it can increase the risk of drug side effects or drug interactions. Providing good nutrition and adequate physical activity is very necessary for the elderly. This is done with the consideration that the elderly need adequate nutrition and sufficient physical activity to support and maintain health. Several factors that influence nutritional needs include: reduced ability to digest food, reduced taste, and food absorption factors.In this outreach activity for the elderly, it is hoped that the elderly in Gonilan village will benefit from what the instructors have conveyed about the importance of adequate nutrition and physical activity to maintain the health of the elderly. These include awareness in fulfilling healthy nutrition, healthy food processing, and adequate portions for the elderly
Sosialisasi Neck Stretching Exercise Yang Benar Pada Ibu-Ibu di Sanggar Senam Prima Colomadu Shella Dhika Rahmawati; Fitratun Najizah; Aulia Ayu Kusuma W
ARDHI : Jurnal Pengabdian Dalam Negri Vol. 2 No. 4 (2024): ARDHI : Jurnal Pengabdian Dalam Negri
Publisher : Asosiasi Riset Pendidikan Agama dan Filsafat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/ardhi.v2i4.698

Abstract

Neck pain is a medical symptom or condition that is generally caused by pressure on the soft tissues, bones, or joints of the cervical spine and or other adjacent structures. In some cases, neck pain may also be caused by diseases of the neck or other underlying parts of the body. Risk factors for neck pain include poor posture, accidents, injuries and degenerative diseases may be the cause of neck pain in a person. Other causes such as infections in the lining (membranes) of the brain (meningitis), osteoarthritis, and fibromyalgia can be considered. Neck pain caused by muscle tension usually goes away on its own within a few days and only requires conservative treatment in the form of exercise, stretching, physical therapy, massage. Some forms of neck pain require professional medical care, including prescribing medications, physical therapy and other treatments. In severe cases, surgery may be necessary to manage neck pain. On May 19, 2022, we carried out Independent Community Service in Krobyongan Village, Gawanan, Colomadu District, Karanganyar Regency, Central Java (Sanggar Prima) with the theme of simple ways to overcome neck stiffness while working. Starting the counseling activity with neck pain material, how to overcome neck stiffness while working and exemplifying the movements, a question and answer session and ending by distributing snacks and questionnaires. The purpose of this activity is to increase knowledge on how to prevent neck pain and how to overcome neck stiffness while working at the prima colomadu studio. The method of implementing community service by: lectures, discussions, and providing simple tips and exercises.
Pemberian MPASI pada Bayi Usia 6 Bulan Sesuai Standar Gizi Kemenkes Shella Dhika Rahmawati; Ni Kadek Krisna Dwi Patrisia; Almita Ratu Rifanda; Sofia Mardiana; Friesca Persityara Agatha; Aulia Ayu Kusuma W
Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia Vol. 1 No. 3 (2022): September : Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia
Publisher : Sekolah Tinggi Ilmu Administrasi Yappi Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jppmi.v1i3.939

Abstract

Complementary breast milk food (MP ASI) is food that is easy for babies to consume and digest. MP ASI given must provide additional nutrition to meet the nutritional needs of a growing baby. Even though breast milk is the best food for babies, babies aged > 6 months need more vitamins, minerals, protein and carbohydrates. This high nutritional need cannot only be obtained from breast milk, but also requires additional complementary foods from breast milk. So, what are the benefits of giving MP ASI to babies? MP ASI makes babies have a more complete source of nutrition. Even though breast milk is the best food for babies, after the age of >6 years babies need more vitamins, minerals, proteins and carbohydrates. This high nutritional need cannot only be obtained from breast milk, but also requires additional complementary foods from breast milk. However, MP ASI ~ does not mean stopping breastfeeding because during the first year MP ASI is only a means to supplement breast milk. MP ASI makes the baby less dependent on consuming excess breast milk. Giving MP ASI aims to train and get the baby used to consuming food that contains nutrients. that his body needs as he ages. Apart from that, MP ASI also helps develop the baby's ability to chew and swallow food.