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Febriandini, Thalida
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Counting Blessing Activity in Managing Psychological Well-Being for University Students Akhnaf, Ardhito Faza; Nurmayanti, Alsya Alifia; Kusuma, Elda; Syahda, Marsha Aurellia; Febriandini, Thalida; Chasyavera, Feby Athasya; Qudsyi, Hazhira
Psikis : Jurnal Psikologi Islami Vol 10 No 1 (2024): Psikis : Jurnal Psikologi Islami
Publisher : Program Studi Psikologi Islam, Fakultas Psikologi, Universitas Islam Negeri Raden Fatah Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.19109/psikis.v10i1.19063

Abstract

University students are individuals who must always adapt amidst the rapid and uncertain changing times. Good psychological well-being is needed to achieve optimization in every activity, both academic and non-academic. This study aimed to determine the effectiveness of counting blessings in managing the univesity students’ psychological well-being. This study applied a nonrandomized control group design with a pretest and posttest, consisting of 28 participants having psychological well-being from low to moderate levels. The participants were divided into two groups, the experimental group and the control group. The levels of psychological well-being were measured by using The Scale of Psychological Well-being (SPWB) developed by Ryff (2014) adapted by Rihlati (2018). Psychological well-being scores of the pretest and posttest were processed by SPSS 25 for Windows. This study indicated a p value of 0.394 (p>0.05), meaning that there were no significant different levels of psychological well-being between the group performing counting blessings and the group not performing counting blessings. Then, this study also found that there were significantly different levels of psychological well-being of the participants before and after performing counting blessings with a p-value of 0.002 (p>0.05). The efforts made by each student to interpret every positive thing in their daily life are beneficial to help them have good psychological well-being.
Co-Authors Akhnaf, Ardhito Faza Chasyavera, Feby Athasya Hazhira Qudsyi Kusuma, Elda Nurmayanti, Alsya Alifia Syahda, Marsha Aurellia