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Membangun Kesejahteraan Pikiran untuk Kesehatan Mental Melalui Gaya Hidup Sehat dan Olahraga Ramdani, Raihan Fajar; Herlambang, Akbar Dwi; Falhadi, Mufti Malik; Fadilah, Muhamad Zaki; Turnip, Crist Evan Lamhot; Mulyana, Agus
Indo-MathEdu Intellectuals Journal Vol. 5 No. 3 (2024): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v5i3.1186

Mental health is a major concern amid fast-paced and stressful modern life. A healthy lifestyle and exercise have been shown to play an important role in building optimal mental well-being and mental health. This article presents a comprehensive literature review of the relationship between healthy lifestyles, exercise, and the well-being of the mind. This study uses a qualitative approach through a comprehensive literature review as the main method. Literature reviews are used to use information from various sources such as scientific journals, books, and online articles that are relevant to the research topic. The triangulation approach is also used in data collection and analysis. The results of the analysis showed that regular exercise can improve mood, reduce stress, and improve overall psychological well-being. In addition, a healthy lifestyle, including a balanced diet, stress management, and social support, also plays an important role in maintaining mental health. Considering findings from related research and support from various sources, this article highlights the importance of paying attention to mental health through healthy lifestyle practices and exercise.

Membuka Peluang Menyelami Pendidikan Multikultural di Era Digital Falhadi, Mufti Malik; Bahari, Ikrom
Indo-MathEdu Intellectuals Journal Vol. 5 No. 3 (2024): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v5i3.1203

This article aims to find out the role of multicultural education in the digital era. This study uses a qualitative approach with a literature study method. The stages of this method include collecting related references through journal publication sources, namely google scholar, selecting and then analyzing concepts and ideas that are important points to be used as the basis for this research. Data analysis is carried out qualitatively with the stages of data reduction, data presentation, and conclusion drawing. The results of the analysis show that multicultural education has an important role in preparing the young generation to face the challenges of the digital era by understanding and appreciating cultural diversity, as well as incorporating local wisdom values in the learning process. In the digital era, the challenges faced by multicultural education are increasingly complex, ranging from the spread of hate speech to the influence of foreign ideologies that can damage national values. Civic education must be strengthened with a strong multicultural foundation. This is important to form a civic awareness that respects diversity, as well as building a sense of love for the homeland and loyalty to the nation. Multicultural-based civic education can utilize technology to broaden students' horizons about cultural diversity and global challenges. Multicultural education in the digital era is not only a challenge but also a great opportunity to create a young generation with character, integrity, and ready to face the changing times

Membangun Kesejahteraan Pikiran untuk Kesehatan Mental Melalui Gaya Hidup Sehat dan Olahraga Ramdani, Raihan Fajar; Herlambang, Akbar Dwi; Falhadi, Mufti Malik; Fadilah, Muhamad Zaki; Turnip, Crist Evan Lamhot; Mulyana, Agus
Indo-MathEdu Intellectuals Journal Vol. 5 No. 3 (2024): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v5i3.1186

Mental health is a major concern amid fast-paced and stressful modern life. A healthy lifestyle and exercise have been shown to play an important role in building optimal mental well-being and mental health. This article presents a comprehensive literature review of the relationship between healthy lifestyles, exercise, and the well-being of the mind. This study uses a qualitative approach through a comprehensive literature review as the main method. Literature reviews are used to use information from various sources such as scientific journals, books, and online articles that are relevant to the research topic. The triangulation approach is also used in data collection and analysis. The results of the analysis showed that regular exercise can improve mood, reduce stress, and improve overall psychological well-being. In addition, a healthy lifestyle, including a balanced diet, stress management, and social support, also plays an important role in maintaining mental health. Considering findings from related research and support from various sources, this article highlights the importance of paying attention to mental health through healthy lifestyle practices and exercise.

Membuka Peluang Menyelami Pendidikan Multikultural di Era Digital Falhadi, Mufti Malik; Bahari, Ikrom
Indo-MathEdu Intellectuals Journal Vol. 5 No. 3 (2024): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v5i3.1203

This article aims to find out the role of multicultural education in the digital era. This study uses a qualitative approach with a literature study method. The stages of this method include collecting related references through journal publication sources, namely google scholar, selecting and then analyzing concepts and ideas that are important points to be used as the basis for this research. Data analysis is carried out qualitatively with the stages of data reduction, data presentation, and conclusion drawing. The results of the analysis show that multicultural education has an important role in preparing the young generation to face the challenges of the digital era by understanding and appreciating cultural diversity, as well as incorporating local wisdom values in the learning process. In the digital era, the challenges faced by multicultural education are increasingly complex, ranging from the spread of hate speech to the influence of foreign ideologies that can damage national values. Civic education must be strengthened with a strong multicultural foundation. This is important to form a civic awareness that respects diversity, as well as building a sense of love for the homeland and loyalty to the nation. Multicultural-based civic education can utilize technology to broaden students' horizons about cultural diversity and global challenges. Multicultural education in the digital era is not only a challenge but also a great opportunity to create a young generation with character, integrity, and ready to face the changing times

Membangun Kesejahteraan Pikiran untuk Kesehatan Mental Melalui Gaya Hidup Sehat dan Olahraga Ramdani, Raihan Fajar; Herlambang, Akbar Dwi; Falhadi, Mufti Malik; Fadilah, Muhamad Zaki; Turnip, Crist Evan Lamhot; Mulyana, Agus
Indo-MathEdu Intellectuals Journal Vol. 5 No. 3 (2024): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v5i3.1186

Mental health is a major concern amid fast-paced and stressful modern life. A healthy lifestyle and exercise have been shown to play an important role in building optimal mental well-being and mental health. This article presents a comprehensive literature review of the relationship between healthy lifestyles, exercise, and the well-being of the mind. This study uses a qualitative approach through a comprehensive literature review as the main method. Literature reviews are used to use information from various sources such as scientific journals, books, and online articles that are relevant to the research topic. The triangulation approach is also used in data collection and analysis. The results of the analysis showed that regular exercise can improve mood, reduce stress, and improve overall psychological well-being. In addition, a healthy lifestyle, including a balanced diet, stress management, and social support, also plays an important role in maintaining mental health. Considering findings from related research and support from various sources, this article highlights the importance of paying attention to mental health through healthy lifestyle practices and exercise.

Membuka Peluang Menyelami Pendidikan Multikultural di Era Digital Falhadi, Mufti Malik; Bahari, Ikrom
Indo-MathEdu Intellectuals Journal Vol. 5 No. 3 (2024): Indo-MathEdu Intellectuals Journal
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/imeij.v5i3.1203

This article aims to find out the role of multicultural education in the digital era. This study uses a qualitative approach with a literature study method. The stages of this method include collecting related references through journal publication sources, namely google scholar, selecting and then analyzing concepts and ideas that are important points to be used as the basis for this research. Data analysis is carried out qualitatively with the stages of data reduction, data presentation, and conclusion drawing. The results of the analysis show that multicultural education has an important role in preparing the young generation to face the challenges of the digital era by understanding and appreciating cultural diversity, as well as incorporating local wisdom values in the learning process. In the digital era, the challenges faced by multicultural education are increasingly complex, ranging from the spread of hate speech to the influence of foreign ideologies that can damage national values. Civic education must be strengthened with a strong multicultural foundation. This is important to form a civic awareness that respects diversity, as well as building a sense of love for the homeland and loyalty to the nation. Multicultural-based civic education can utilize technology to broaden students' horizons about cultural diversity and global challenges. Multicultural education in the digital era is not only a challenge but also a great opportunity to create a young generation with character, integrity, and ready to face the changing times

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