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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Sports Medicine Curiosity Journal
Hartono, Ameilia Sawitri
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Education Medicine & Pharmacology

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The Benefits of Swimming on the Lungs Vital Capacity Hadiansyah, Muhammad Chanifuddin; Hartono, Ameilia Sawitri; Prakoso, Bagas Wahyu; Ardiansyah, Farid Nur; Billiandri, Bhayu
Sports Medicine Curiosity Journal Vol 1 No 1 (2022): May 2022
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/smcj.v1i1.58519

Abstract

Sport is an activity that is useful to nourish the individual body physically and spiritually. Health is an important need and has a major role in survival. Physical health or also called physical fitness has a vital contribution in indicators of a person's overall health status. Through descriptive-qualitative research method by collecting secondary and primary data from several journals. Swimming is a sport that is a form of water sports. Swimming is also a water aerobics sport, where this sport requires a lot of oxygen input. The benefits of this swimming sport are on the respiratory system. The respiratory system is one of the systems found in the individual's body that plays an important role in the process of life. In swimming, which is an aerobic exercise that requires a lot of oxygen, this affects the vital capacity of the lungs. The vital capacity of the lungs is the maximum amount of oxygen that enters the lungs. So that by doing swimming regularly, the vital capacity of the lungs will be better.
The Effect of Resistance Band and Ankle Weight Training Toward Speed of Mawashigeri Jodan Kicks for Semarang Inkai Athletes Hartono, Ameilia Sawitri; Abdulaziz, Moch Fahmi
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 17, No 2 (2025): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v17i2.73943

Abstract

The speed of the mawashigeri jodan kick is an important factor for athletes who excel because it can produce high points. This study aims to determine which training method is more effective between training using resistance bands and ankle weights on the speed of the mawashigeri jodan kick in Inkai athletes in Semarang City. The research sample consisted of 30 athletes aged 11-14 years, who were then divided into 2 groups with the A-B-B-A technique, namely the resistance band group and the ankle weight group. This study used a quantitative approach with an experimental method. The research instrument was a measurement of the mawashigeri jodan kick for 30 seconds. The results showed that training with resistance bands provided an average increase of 27.64%, higher than training using ankle weights, which only reached an average of 25.94%.
Co-Authors Ardiansyah, Farid Nur Billiandri, Bhayu Hadiansyah, Muhammad Chanifuddin Moch Fahmi Abdulaziz, Moch Fahmi Prakoso, Bagas Wahyu