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All Journal Sports Medicine Curiosity Journal Indonesian Journal of Research in Physical Education, Sport, and Health
Habiburrahman, Fauzan Asa
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Education Medicine & Pharmacology

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A STUDY OF EXERCISE HABITS AND EXERCISE RATE IN ELDERLY WREDHA RINDANG ASIH Habiburrahman, Fauzan Asa; Setiowati, Anies
Sports Medicine Curiosity Journal Vol 1 No 2 (2022): October 2022
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/smcj.v1i2.60796

Abstract

Physical activity is one of the most important efforts to maintain and improve health. In achieving the needs of daily activities, every elderly can do exercise habits. Someone with low physical activity habits (sedentary) has a higher risk of experiencing health problems. The purpose of this study was to describe the level of exercise habits and intensity of exercise in the elderly. The research method uses a quantitative approach with a survey type that aims to investigate whether there is a relationship between the independent variable and the dependent variable. The population of the research sample is the elderly at Panti Wredha Rindang Asih, a sample of 28 people with purposive sampling technique consisting of 16 men and 12 women. Data were collected by filling out questionnaires and measuring resting pulse in the morning and measuring exercise pulse after participating in physical training (gymnastics). The results of the study of exercise habits showed 19 elderly people (67.87%) were in the good category. The results of the measurement of resting pulse showed that 28 elderly people (100%) were in the normal category (60-100x/minute). The results of the exercise pulse measurement showed that 21 people (75%) were in the normal category, there was an increase in the elderly's pulse rate of 24% with an average pulse rate (98.6x/minute). The conclusion of this study is that the level of exercise habits in the elderly is in the good category, while the intensity level of exercise in the elderly is in the medium category. There is no relationship between exercise habits and exercise rate in the elderly at Panti Wredha Rindang Asih. Suggestions for the elderly to always maintain exercise habits by getting used to a healthy life and regular exercise.
Identification of differences in height, weight, and body mass index based on playing position in amateur female football athletes Arfiansyah, Eggy Nur; Koba, Kristoforus Nono; Habiburrahman, Fauzan Asa; Wicaksono, Surya Rihadi; Pinem, Swandika
Indonesian Journal of Research in Physical Education, Sport, and Health Vol. 2 No. 1 (2024): Indonesian Journal of Research in Physical Education, Sport, and Health (IJRPES
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um086v2i12024p36-40

Abstract

Background: Research interests in women's football has increased over recent years. Several factors can influence a woman's fitness level, including body composition (height, weight, and body mass index). Knowledge of anthropometry can help assess and evaluate the specifics of training programs. This is to identify players who may be considered necessary to successfully implement tactical roles and reference norms for developing future football-playing talent. Objective: This study aimed to identify differences in height, weight, and body mass index based on playing positions of female amateur football athletes. Methods: The population and sample in this study were 24 amateur female football players, and the research design used a measurement test. One-way ANOVA was used to test the difference in each variable. Result: The results show significant differences between the variables tested based on the player's position in the team, which could not be determined with significant results for the height variable of 0.738 > 0.05, then for the weight value of 0.213 > 0.05, and the BMI variable of 0.213 > 0.05. 0.143 > 0.05. Conclusion: This finding concludes that there are no significant differences in height, weight, and BMI in amateur women football players based on playing position. However, players must maintain ideal body proportions to support physical performance during matches or competitive seasons.
Co-Authors Anies Setiowati, Anies Arfiansyah, Eggy Nur Koba, Kristoforus Nono Pinem, Swandika Wicaksono, Surya Rihadi