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All Journal CRJIM (Clinical and Research Journal in Internal Medicine) Jurnal Klinik dan Riset Kesehatan
Lestari, Defyna
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Biochemistry, Genetics & Molecular Biology Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Other

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Best Recommended Exercise for patients with Hypertension Tri Tjahjono, Cholid; Lestari, Defyna; Arthamin, Maimun
Clinical and Research Journal in Internal Medicine Vol. 4 No. 2 (2023): Volume 4 No 2, November 2023
Publisher : Universitas Brawijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21776/ub.crjim.2023.004.02.07

Abstract

Hypertension is known as a fatal yet preventable risk factor for cardiovascular disease and is responsible for majority of cardiovascular mortality. Hypertension is closely associated with sedentary lifestyle. Physical activity and/or exercise are shown to retard development of hypertension. Exercise, combined with other measures of lifestyle behaviour and pharmacologic treatments, is recommended as an effective lifestyle behaviour for adults to prevent and treat hypertension. The current exercise prescription for the treatment of hypertension is: cardiovascular mode, for 20-60 minutes, 3-5 days per week, at 40-70% of maximum oxygen uptake (VO2(max)).. Both aerobic and resistance exercise, should be performed simultaneously by hypertensive patients. Aerobic activity could include walking, jogging, cycling, rowing swimming. While dynamic resistance training could include free weights, resistance machines, and resistance bands. Functional exercises should be comprised of step-ups, bodyweight exercises, and balance training. After an exercise session, BP decreases, and this decline continues for up to 24 h; which is called post-exercise hypotension. Overall 5 mmHg decrease in BP with regular exercise may be encouraged. With a decrease of 5 mmHg in systolic BP, mortality due to coronary artery disease decreases by 9%, mortality due to cerebrovascular accident decreases by 14% and all-cause mortality decreases by 7%. Regular exercise should therefore be recommended for all individuals including normotensives, pre-hypertensives, and hypertensives.
Peran Latihan Disupervisi pada Pasien dengan Penyakit Arteri Perifer Eksremitas Bawah Lestari, Defyna; Tjahjono, Cholid
Jurnal Klinik dan Riset Kesehatan Vol 4 No 2 (2025): Edisi Februari
Publisher : RSUD Dr. Saiful Anwar Province of East Java

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11594/jk-risk.04.2.6

Abstract

Peripheral arterial disease is a disorder caused by decreased blood flow to the extremities. The process of atherosclerosis generally causes it and manifests as claudication. In addition to optimal medical and endovascular therapy, non-pharmacological management of PAP has been proven to be effective in reducing symptoms and improving walking ability and quality of life. Walking exercise can increase blood flow, which allows oxygen and nutrients to reach the muscles more efficiently and triggers the angiogenesis process. Supervised exercise programs in PAP patients are considered important as primary therapy to improve functional capacity and quality of life for long-term management.
Peran Latihan Disupervisi pada Pasien dengan Penyakit Arteri Perifer Eksremitas Bawah Lestari, Defyna; Tjahjono, Cholid
Jurnal Klinik dan Riset Kesehatan Vol 4 No 2 (2025): Edisi Februari
Publisher : RSUD Dr. Saiful Anwar Province of East Java

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11594/jk-risk.04.2.6

Abstract

Peripheral arterial disease is a disorder caused by decreased blood flow to the extremities. The process of atherosclerosis generally causes it and manifests as claudication. In addition to optimal medical and endovascular therapy, non-pharmacological management of PAP has been proven to be effective in reducing symptoms and improving walking ability and quality of life. Walking exercise can increase blood flow, which allows oxygen and nutrients to reach the muscles more efficiently and triggers the angiogenesis process. Supervised exercise programs in PAP patients are considered important as primary therapy to improve functional capacity and quality of life for long-term management.
Co-Authors Arthamin, Maimun Tjahjono, Cholid Tri Tjahjono, Cholid