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All Journal Jurnal Ventilator: Jurnal Riset Ilmu Kesehatan dan Keperawatan Jurnal Praba: Jurnal Rumpun Kesehatan Umum
Srimiyati Srimiyati
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Health Professions Medicine & Pharmacology Nursing Public Health Veterinary

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Penerapan Senam Aerobik untuk Menurunkan Gejala Menopause pada Wanita Menopause Yeskia Aprinda.P; M.K Fitriani Fruitasari; Srimiyati Srimiyati
Jurnal Ventilator Vol. 2 No. 3 (2024): September : Jurnal Ventilator
Publisher : Stikes Kesdam IV/Diponegoro Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59680/ventilator.v2i3.1236

Abstract

Along with getting older, women will experience a developmental process so that there will be changes experienced by every woman. These changes can occur due to the aging process and of course every woman will experience a menopause phase. One of the Evidence Based Practices of Nursing that has been implemented and is popular among the community, especially women, is aerobic gymnastics. The aim of this application is to reduce menopausal symtoms in menopausal women. This method of application uses one group pretest and posttest on 3 menopausal female clients. The results of the application were obtained in clients 1 and 2 experienced a decrease in MRS scores but still remained in the interpretation of moderate symptoms and client 3 experienced a decrease in MRS scores from interpretation of severe symptoms to moderate symptoms. The application of aerobic gymnastics can reduce menopausal symptoms in 1 menopausal woman in RT 27 Sukarami Village because through gymnastics there are increased metabolic changes but physical activity will generally be more effective if done for 3 months to get more effective results. This application is expected to help menopausal women to reduce menopausal symptoms.
Efektifitas Aktifitas Fisik Jalan Kaki terhadap Tingkat Stress pada Remaja Lilik Pranata; Vincencius Surani; Novita Elisabeth Daeli; Sri Indaryati; Srimiyati Srimiyati
Jurnal Praba : Jurnal Rumpun Kesehatan Umum Vol. 3 No. 4 (2025): Desember : Jurnal Praba : Jurnal Rumpun Kesehatan Umum
Publisher : STIKES Columbia Asia Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62027/praba.v3i4.592

Abstract

Global data shows that more than 60% of adolescents report experiencing moderate to severe stress due to academic and social demands. Physical activity plays an important role in maintaining adolescent mental health. Regular physical activity can stimulate the release of endorphins, improve cognitive function, reduce muscle tension, and reduce levels of cortisol, the main hormone associated with stress. One of the easiest, cheapest, safest, and most accessible forms of physical activity is walking. Walking is a moderate-intensity aerobic activity that has been proven to improve mood, improve sleep patterns, and reduce anxiety. The purpose of this study was to determine the effectiveness of walking as a physical activity on stress disorders in adolescents. The research method used a quasi-experimental design with a pretest-posttest control group approach, involving 44 participants, comprising 22 intervention and 22 control subjects. The walking activity was conducted for three consecutive days, with a duration of 60 minutes, from 16:00 to 17:00 WIB, on 16-18 December 2024. The sample criteria were first-year nursing students in their first semester who performed walking activities continuously for three days. The results showed a significant difference in stress levels before and after the intervention, with a significance level of (Z=-3.557, p=0.000). This means that there was a significant difference in stress levels between before and after the physical activity intervention. The difference in stress levels before and after the intervention in the control group was significant (Z=-1.000, p=0.317). This means that there was no difference in stress levels in the control group. The difference in stress levels between the intervention group and the control group after treatment was significant (Z=-3.445, p=0.001). This indicates that there is a significant difference in stress levels between the intervention group and the control group after the physical activity intervention. Walking is an effective, affordable, and feasible intervention for the adolescent population as a promotive and preventive strategy in stress management.
Co-Authors Indaryati, Sri Lilik Pranata M.K Fitriani Fruitasari Novita Elisabeth Daeli Vincencius Surani Yeskia Aprinda.P