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All Journal Jurnal Riset Rumpun Ilmu Kesehatan (JURRIKES) JURNAL ILMIAH KESEHATAN MASYARAKAT DAN SOSIAL Jurnal Medika Nusantara Jurnal Pustaka Keperawatan Cakrawala Medika: Journal of Health Sciences Jurnal Riset Daerah
Dinasti Pudang Binoriang
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Agriculture, Biological Sciences & Forestry Dentistry Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Pengaruh Relaksasi Otot Progresif terhadap Kualitas Tidur pada Lansia Lucia Arum Sari; Dinasti Pudang Binoriang
JURNAL RISET RUMPUN ILMU KESEHATAN Vol. 5 No. 2 (2026): Agustus: Jurnal Riset Rumpun Ilmu Kesehatan
Publisher : Pusat riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurrikes.v5i2.9096

Abstract

Old age is the final phase in the human life cycle, characterised by a decline in physiological function. Global data shows that the prevalence of old age will increase from 33.69 million to 48.19 million by 2035. One of the effects of this decline in physiological function is a disruption in the quality of sleep among the elderly. As many as 50-60% of elderly people in Indonesia experience sleep disorders. One way to overcome sleep disorders is through relaxation therapy. Progressive Muscle Relaxation is a technique performed by stretching and relaxing certain muscles to relax the body. The purpose of this study was to determine the effectiveness of progressive muscle relaxation on the quality of sleep in elderly people. This research method involved a nursing care process from assessment to evaluation using a case study design. The research sample consisted of one elderly person with moderate sleep quality. The intervention was given for 10-15 minutes using eight movements with a frequency of twice a week for one month. The data were analysed using pre-test and post-test PSQI questionnaires to determine sleep quality. The results of this study indicate that progressive muscle relaxation training has an effect on improving sleep quality in the elderly.
Efektivitas Peran Caregiver Terhadap Penerapan Diet Hipertensi pada Lansia Nouvi Nawa Syarifah; Dinasti Pudang Binoriang
Jurnal Pustaka Keperawatan (Pusat Akses kajian Keperawatan) Vol 5 No 1 (2026): Jurnal Pustaka Keperawatan
Publisher : Pustaka Galeri Mandiri

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Abstract

Hypertension is a crucial health problem in the elderly (aged ?60 years) in Indonesia, with a high prevalence of up to 69.5% in those aged ?75 years (Barus Sitorus, 2025). Control through a low-salt diet requires the role of family caregivers, because the elderly are often dependent due to limited independence and minimal formal education. To assess the effectiveness of hypertension education assistance to caregivers for implementing a diet in elderly people with hypertension. Descriptive case study on elderly (84 years old) and family caregiver in Dukuh Sonopakis Kidul, Bantul (October 15–November 12, 2025). Intervention 4 meetings (education definition, risks, complications, control, diet via posters; blood pressure checks). Results: Hypertension education assistance to caregivers has proven effective as evidenced by the caregiver's understanding of hypertension knowledge, statements by the elderly about reduced complaints such as dizziness and insomnia, and gradual improvement in blood pressure throughout the meeting sessions. Effective mentoring improves knowledge and dietary compliance in the elderly, demonstrating the crucial role of caregivers in implementing a hypertension diet for the elderly
Co-Authors Aisyah Maharani Putri Hutomo Alfi Rochmawati Fajar Bintara Putra Gazy Arya Septiriawan INDAH PURNAMASARI Kiadzaniko Imanurino Lucia Arum Sari Nafisah Gita Ayu Sakila Nazwa Nur Ashyfa Nouvi Nawa Syarifah Rakhmat Aji Waluyo Reski Harjuansa