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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) jurnal ilmu keolahragaan
Persada, Tahta Syam Utama
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Humanities Education Other

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Pengaruh Lari Cepat 30 Meter terhadap Kemampuan Tendangan Nare Chagi pada Atlet Taekwondo Junior Kabupaten Kotabaru Persada, Tahta Syam Utama; Mashud, Mashud; Kahri, Ma’ruful
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 7 No 1 (2023): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v7i1.7758

Abstract

This study aims to determine the effect of 30-meter sprint training on Nare Chagi's kick speed. The research was carried out at the Kotabaru Regency Dojang, managed directly by the Kotabaru Regency Taekwondo Management. This research was required to be completed in one month, August-September 2023. This research used an experimental method. The research sample was 30 POPDA athletes. The research results showed that the 30-meter running exercise influenced the increase in Nare Chagi's kick speed, with an increase in the experimental group from 0.42 to 0.89 or the average number of kicks increasing by 0.47. 30 meter running training can significantly increase the speed of the Nare Chagi kick by carrying out a T-test with the result of a Sig-t value of 0.02 < 0.05 HO Rejected and H1 Accepted. In conclusion, there is a significant influence between 30M speed running and nare chagi kick speed. Keywords TA30 Meter Fast Run, Nare Chagi, Taekwondo, Vertical Jump
The effect of combined hurdle and leader drills on dolyo chagi kick speed in taekwondo Persada, Tahta Syam Utama; Kahri, Ma’ruful; Mashud, Mashud; Fadillah, Muhammad; Yandi, Pebri
Jurnal Ilmu Keolahragaan Vol 8, No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v8i1.92266

Abstract

Background. This research highlights the importance of the speed of the Dolyo Chagi kick in Taekwondo, which plays a role in scoring points during matches. Many junior athletes struggle to improve their kicking speed, so a combination of Hurdle Drill and Leader Drill exercises was implemented to enhance muscle explosiveness, balance, agility, coordination, and step speed. Objectives. This study aims to analyze the effect of combined hurdle and leader drills on Dolyo Chagi kick speed in junior Taekwondo athletes. Methods. The research method used the One Group Pretest-Posttest experimental design. The training program lasted for 16 sessions in one month with four training sessions per week. Measurements were made by counting the number of kicks in 10 seconds, and the data were analyzed through descriptive analysis, prerequisite tests, and parametric tests. Results. The research results show a significant increase from 11.60 to 14.90 kicks in 10 seconds, with a statistically significant difference between the pretest and posttest (p < 0.05). In addition to the increase in speed, this training also improves foot movement coordination, body stability, and movement transition agility. Conclusion. Thus, the combination of Hurdle Drill and Ladder Drill effectively enhances the performance of the Dolyo Chagi kick and is recommended for the training of Taekwondo athletes. This study contributes to sports science by providing empirical evidence that agility-based drills can significantly improve kicking speed, coordination, and explosiveness in junior athletes. Furthermore, it offers a practical training model that coaches can adopt and adapt to optimize athlete performance in martial arts disciplines.
Co-Authors Fadillah, Muhammad Kahri, Ma’ruful Kahri, Ma’ruful Mashud Yandi, Pebri