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All Journal Zona Kebidanan : Program Studi Kebidanan Universitas Batam
Maria Menda
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Health Professions Nursing Public Health

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PENERAPAN RELAKSASI OTOT PROGRESIF SEBAGAI UPAYA PEMENUHAN ISTIRAHAT DAN TIDUR PADA LANSIA DI PUSKESMAS TANJUNG BALAI KARIMUN Maria Menda; Sarmauli Franshisca Sihombing
Zona Kebidanan: Program Studi Kebidanan Universitas Batam Vol 13 No 2 (2023): APRIL
Publisher : Universitas Batam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37776/zkeb.v13i2.1140

Abstract

Symptoms of insomnia often occur in the elderly (elderly), even almost half of the elderly reported having difficulty starting sleep in maintaining their sleep, as many as 50-70% of all elderly aged > 65 years. Treatment of insomnia can be done with non-pharmacological and pharmacological therapies. Non-pharmacological therapies, especially behavioral therapies, are effective for chronic insomnia in the elderly, which consist of several methods, namely Progressive Muscle Relaxation, sleep restriction, stimulus control, sleep hygiene and cognitive behavioral therapy. The aim of the study is to provide comprehensive and continuous midwifery care for elderly mothers, with management of midwifery care in accordance with midwifery service standards. Midwifery care that is applied is progressive muscle relaxation to meet the sleep needs of the elderly. The research method used in the preparation of practice reports is descriptive research using the case study method. Recommendations that can be given to the elderly are general behavior, especially suggestions about healthy sleep practices
PENERAPAN METODE KINESIO TAPPING UNTUK MENGURANGI NYERI PUNGGUNG BAWAH PADA IBU HAMIL TRIMESTER III Maria Menda; Susanti
Zona Kebidanan: Program Studi Kebidanan Universitas Batam Vol 14 No 1 (2023): DESEMBER
Publisher : Universitas Batam

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37776/zkeb.v14i1.1317

Abstract

Low back pain is common in pregnancy with reported incidence varying from approximately 50% in the UK and Scandinavia to close to 70% in Australia. Factors that cause back pain in pregnant women are weight gain, rapid changes in posture, previous back pain, repeated stretching, many children, high levels of relaxin. One of the midwives' efforts to reduce the intensity of low back pain is by providing kinesio tapping. Research Objectives To provide midwifery care to pregnant women in a comprehensive manner by applying the kinesio tapping method to reduce lower back pain in third trimester pregnant women. The type of research used in the preparation of practice reports is descriptive research using a case study method. The research was conducted at the Tanjung Balai Karimun Health Center in March 2023. The subjects used in this case study were third trimester pregnant women with low back pain problems. This method is used 3 to 5 days of use depending on conditions. Kinesio Tapping can be applied as a complementary therapy in midwifery care services in pregnancies with back pain, especially in the third trimester
Co-Authors Sarmauli Franshisca Sihombing SUSANTI