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All Journal International Journal of Educational Review, Law And Social Sciences (IJERLAS) International Journal of Social Science, Educational, Economics, Agriculture Research, and Technology (IJSET) International Review of Practical Innovation, Technology and Green Energy (IRPITAGE) Journal of Accounting Research, Utility Finance and Digital Assets (JARUDA)
Gowhar Ahmad Thokar
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Religion Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Economics, Econometrics & Finance Education Energy Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Social Sciences Other

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"CORE POWER UNLEASHED: TRANSFORM YOUR PULMONARY HEALTH WITH ENHANCED VO2 AND FEV1" Gowhar Ahmad Thokar; Professor Dharamveer Singh
Journal of Accounting Research, Utility Finance and Digital Assets Vol. 2 No. 4 (2024): April
Publisher : PT. Radja Intercontinental Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/jaruda.v2i4.156

Abstract

In this study, 45 students from Government Higher Secondary School Barbugh Imamsahib in Shopian, India, were selected as subjects. They were divided into three groups of fifteen: a yogic practice group, a core strength group, and a combined training group. The variables chosen for this study were VO2max (maximum oxygen consumption) and FEV1 (forced expiratory volume in one second). The participants underwent a 12-week training program, conducted 4 days per week for 45 to 60 minutes per session, including appropriate warm-up and cool-down exercises. The criterion variables were assessed before and immediately after the training program. Data analysis was performed using ANCOVA (analysis of covariance), and Scheffé's post hoc test was applied to determine paired mean differences if the obtained F-ratio was significant. The level of significance was set at 0.05. The results indicated a significant difference among the experimental groups in the selected VO2max and FEV1 parameters.
"UNLOCKING THE POWER OF CORE STRENGTH: EXPLORING THE IMPACT ON KEY PULMONARY VARIABLES (VO2 AND FEV1)" Gowhar Ahmad Thokar; Professor Dharamveer Singh
International Review of Practical Innovation, Technology and Green Energy (IRPITAGE) Vol. 4 No. 1 (2024): March-June 2024
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/irpitage.v4i1.1685

Abstract

For the purpose of the study 45 students from Government Higher Secondary school Barbugh Imamsahib Shopian India were selected as subjects. The subjects were divided into three (3) groups of fifteen (15), namely yogic practice group, core strength and combined training group. The VO2max (Maximum oxygen consumption) and FEV1 (Forced Expiratory Volume One Second) were selected as variables. The selected subjects were given training for 12 weeks, 4 days a week and 45 to 60 minutes per day with suitable warming up and cooling down exercise. The criterion variables were tested prior to and immediately after the training programme. The collected data were analysed using ANCOVA (analysis of covariance) and Scheffes post hoc test was applied to know the paired mean differences if the optioned ‘F’ ratio was significant. The level of significance fixed at 0.05. After investigate the study, there was a significant difference among experimental groups on selected VO2max and FEV1 parameters.
"CORE POWER UNLEASHED: TRANSFORM YOUR PULMONARY HEALTH WITH ENHANCED VO2 AND FEV1" Gowhar Ahmad Thokar; Professor Dharamveer Singh
International Review of Practical Innovation, Technology and Green Energy (IRPITAGE) Vol. 3 No. 1 (2023): March-June 2023
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/irpitage.v3i1.1701

Abstract

In this study, 45 students from Government Higher Secondary School Barbugh Imamsahib in Shopian, India, were selected as subjects. They were divided into three groups of fifteen: a yogic practice group, a core strength group, and a combined training group. The variables chosen for this study were VO2max (maximum oxygen consumption) and FEV1 (forced expiratory volume in one second). The participants underwent a 12-week training program, conducted 4 days per week for 45 to 60 minutes per session, including appropriate warm-up and cool-down exercises. The criterion variables were assessed before and immediately after the training program. Data analysis was performed using ANCOVA (analysis of covariance), and Scheffé's post hoc test was applied to determine paired mean differences if the obtained F-ratio was significant. The level of significance was set at 0.05. The results indicated a significant difference among the experimental groups in the selected VO2max and FEV1 parameters
WOMEN IN OLYMPICS Dr. AJAZ AHMAD DAR; Prof. SUNIL KUMAR; GOWHAR AHMAD THOKAR; TANVEER ALI
International Journal of Social Science, Educational, Economics, Agriculture Research and Technology (IJSET) Vol. 2 No. 4 (2023): MARCH
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/ijset.v2i4.147

Abstract

The adverse topic of women in sports stems from society's disregard to viewing women as persons. Women were, and in other parts of the world continue to be viewed as property of men and have no significant role in society. Being allowed into the Olympics was a step in the right direction for women across the world, but it was meager attempt equality. Women were still restricted by what events they were allowed to compete in, how they were trained and coached and even limited as to what they could wear. This article will evolve around the subject of female integration and participation in athletics in the Olympic Games, analyzing the initial difficulties they encountered, the role played by sports institutions as well as international federations and the Olympic International Committee.
"EMPOWERING ADOLESCENTS: UNVEILING THE IMPACT OF CORE STRENGTH TRAINING AND YOGA PRACTICES ON VITAL BIOMOTOR VARIABLES IN SCHOOL BOYS Gowhar Ahmad Thokar; Professor Dharamveer Singh
International Journal of Educational Review, Law And Social Sciences (IJERLAS) Vol. 4 No. 3 (2024): May
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/ijerlas.v4i3.1678

Abstract

The core described as the human body except for limbs, specifically as runners and yoga have a long history and a rich depth of knowledge and are both essential aspects to examine and investigate in people. Based on the concept the study design to find out the effect of isolated and combined core strength and yoga practices on selected biomotor parameters of adolescence boys. For the purpose of the study 45 Adolescent School boys from Government Higher Secondary school Barbugh Imamsahib Shopian were selected as subjects. The age rang of the selected subjects from 14 years to 17 years. The subjects were divided into three groups of fifteen namely core strength training group (n=15), yoga practice group (n=15) and combined core strength yoga practices group (n=15). The speed and explosive power were selected as biomotor variables. The variables were tested by using 50 m dash and Sarjent jump. The experimental groups underwent there training for 12 weeks, 4 days per week, 45 to 60 minutes per day with suitable warming up and cooling down exercise. The criterion variables were tested prior to and immediately after the training programme. The collected data were analysed using ANCOVA (analysis of covariance) and scheffe’s post hoc test was applied to know the paired mean differences if the optioned ‘f’ ratio was significant. The level of significance fixed at.05. After investigating the study, there was a significant difference among experimental groups on selected speed and power parameters. The study also shows that the combined training group shows better improvement on criterion variables when compared with isolated training groups.
Co-Authors Dr. AJAZ AHMAD DAR Prof. SUNIL KUMAR Professor Dharamveer Singh Tanveer Ali