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All Journal International Review of Practical Innovation, Technology and Green Energy (IRPITAGE)
Professor Dharamveer Singh
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"UNLOCKING THE POWER OF CORE STRENGTH: EXPLORING THE IMPACT ON KEY PULMONARY VARIABLES (VO2 AND FEV1)" Gowhar Ahmad Thokar; Professor Dharamveer Singh
International Review of Practical Innovation, Technology and Green Energy (IRPITAGE) Vol. 4 No. 1 (2024): March-June 2024
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/irpitage.v4i1.1685

Abstract

For the purpose of the study 45 students from Government Higher Secondary school Barbugh Imamsahib Shopian India were selected as subjects. The subjects were divided into three (3) groups of fifteen (15), namely yogic practice group, core strength and combined training group. The VO2max (Maximum oxygen consumption) and FEV1 (Forced Expiratory Volume One Second) were selected as variables. The selected subjects were given training for 12 weeks, 4 days a week and 45 to 60 minutes per day with suitable warming up and cooling down exercise. The criterion variables were tested prior to and immediately after the training programme. The collected data were analysed using ANCOVA (analysis of covariance) and Scheffes post hoc test was applied to know the paired mean differences if the optioned ‘F’ ratio was significant. The level of significance fixed at 0.05. After investigate the study, there was a significant difference among experimental groups on selected VO2max and FEV1 parameters.
"CORE POWER UNLEASHED: TRANSFORM YOUR PULMONARY HEALTH WITH ENHANCED VO2 AND FEV1" Gowhar Ahmad Thokar; Professor Dharamveer Singh
International Review of Practical Innovation, Technology and Green Energy (IRPITAGE) Vol. 3 No. 1 (2023): March-June 2023
Publisher : RADJA PUBLIKA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54443/irpitage.v3i1.1701

Abstract

In this study, 45 students from Government Higher Secondary School Barbugh Imamsahib in Shopian, India, were selected as subjects. They were divided into three groups of fifteen: a yogic practice group, a core strength group, and a combined training group. The variables chosen for this study were VO2max (maximum oxygen consumption) and FEV1 (forced expiratory volume in one second). The participants underwent a 12-week training program, conducted 4 days per week for 45 to 60 minutes per session, including appropriate warm-up and cool-down exercises. The criterion variables were assessed before and immediately after the training program. Data analysis was performed using ANCOVA (analysis of covariance), and Scheffé's post hoc test was applied to determine paired mean differences if the obtained F-ratio was significant. The level of significance was set at 0.05. The results indicated a significant difference among the experimental groups in the selected VO2max and FEV1 parameters
Co-Authors Gowhar Ahmad Thokar