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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal of Social Work and Science Education
Rohayu, Septiani
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Religion Economics, Econometrics & Finance Education Environmental Science Languange, Linguistic, Communication & Media Social Sciences

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Development of Low Impact Aerobics Gymnastics Model for the Elderly Level at Sanggar Mawar Jingga Palembang City Rohayu, Septiani; Lanos, Muhsana El Cintami; Handayani, Widya
Journal of Social Work and Science Education Vol. 4 No. 3 (2023): Journal of Social Work and Science Education (Special Issue)
Publisher : Yayasan Sembilan Pemuda Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52690/jswse.v4i3.656

Abstract

The problem in this study is that the members of gymnastics in the Mawar Jingga studio in Palembang City have reached the age of elderly, but they are still enthusiastic about participating in gymnastics. The problem is that they have difficulty during gymnastics because the movement and tempo of the music do not match their abilities. Therefore, researchers aim to develop a low impact aerobic exercise model for the elderly level at the Mawar Jingga studio in Palembang City. This research is research and development, this research is carried out through the stages of needs analysis, planning, making initial product designs, material and media expert validation. Furthermore, the product is tested on the elderly through small-scale trials, revisions, large-scale trials, revisions and final products. The product test subjects were elderly in the Sanggar Mawar Jingga studio in Palembang City. The data from the expert validation results got a value very valid category. It can be concluded that the low impact aerobic exercise model product developed is suitable for use by the elderly.
The Involvement of Limb Muscle Explosive Power and Body Flexure on Front Kick Acceleration Sinaga, Victor; Lanos, Muhsana El Cintami; Setiawan, Sigit Budi; Apriyadi, Irwansyah; Rohayu, Septiani; Sanopa, Dedi Fuad
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v6i2.11520

Abstract

The problem of this research is the low ability of the front kick of UNP martial arts athletes. The purpose of this study was to find out: 1) how much the contribution of leg muscle explosive power to the speed of the front kick of pencak silat athletes at Padang State University, 2) how much the contribution of body flexibility to the speed of the front kick of pencak silat athletes at Padang State University, 3) how much the contribution of leg muscle explosive power and body flexibility to the speed of the front kick of pencak silat athletes at Padang State University.  This research is correlational, which is to find out how much the relationship of variables with one another. The population in this study was atlet pencak silat UNP, and untill amounted to 20 people who were carried out at  the Lubuk Buaya PGSD Campus using purposive sampling techniques  , namely sampling based on the researchers' considerations. Based on the calculation of product moment correlation, 1) There is a significant contribution to the explosive power of the leg muscles with the kick speed of UNP pencak silat athletes of 22.66%, 2) There is a significant contribution of body flexibility with the kick speed of UNP pencak silat athletes of 25.7%, 3) There is a contribution which is significant, the explosive power of the leg muscles and flex with the ability of the kick speed of UNP martial arts athletes by 30.25%.  This shows that the improvement   to the speed of the front kick of UNP Padang pencak silat athletes can be done by making improvements to thelegs and flexibility of the athlete's body.
Co-Authors Apriyadi, Irwansyah Lanos, Muhsana El Cintami Sanopa, Dedi Fuad Setiawan, Sigit Budi Sinaga, Victor Widya Handayani