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All Journal Jurnal Kebidanan Basurek Mengabdi: Jurnal Hasil Kegiatan Bersama Masyarakat Ardhi: Jurnal Pengabdian dalam Negri
Fitria yuliana
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Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Education Engineering Health Professions Public Health Social Sciences

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Pemberian Latihan Gerak Dalam Mengurangi Nyeri Osteoartritis Pada Lansia Asrina Pitayanti; Fitria yuliana
MENGABDI : Jurnal Hasil Kegiatan Bersama Masyarakat Vol. 1 No. 6 (2023): Desember : MENGABDI : Jurnal Hasil Kegiatan Bersama Masyarakat
Publisher : Asosiasi Riset Ekonomi dan Akuntansi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/mengabdi.v1i6.279

Abstract

Joint pain is a disease that is familiar in everyday life. and mostly in elderly people who are close to joint pain disorders which is a degenerative disease. Apart from the age factor, there are many things that influence the rate at which joint pain occurs due to the fact that many elderly people do not control their lifestyle such as regular exercise, diet and so on. Pain often occurs in the hands or fingers, knees, hips and spine. This disease generally develops gradually and gets worse over time, disrupting the sufferer's ability to do physical activity. Methods of exercise therapy for osteoarthritis are therapy in the form of active movement exercises and in the form of exercises using resistance/weights which aim to train the muscles so that the muscles become relaxed, preventing limitations. movement, maintain muscle elasticity and increase muscle strength. Exercise therapy will minimize injury by strengthening the muscles supporting the joints, restoring strength and range of motion so that activities can be carried out as before. Activities that are beneficial for health should meet the FITT criteria (frequency, intensity, time, type). Frequency is how often the activity is done, intensity is how hard the activity is done, usually divided into low, medium and high intensity. Time refers to the duration of the activity and the type of physical activity carried out. Community service activities are aimed at all elderly people in order to increase knowledge and alternatives about non-pharmacological therapies that are relatively safe from side effects.  
Edukasi Kesehatan Mental Emosial pada Anak Remaja Asrina Pitayanti; Kartika Kartika; Fitria Yuliana
ARDHI : Jurnal Pengabdian Dalam Negri Vol. 2 No. 6 (2024): Desember : ARDHI : Jurnal Pengabdian Dalam Negri
Publisher : Asosiasi Riset Pendidikan Agama dan Filsafat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/ardhi.v2i6.943

Abstract

The development of adolescence is a period of achieving mental, emotional, social, physical maturity, which is also a transition period from childhood to adulthood. This condition certainly requires adaptation in adolescents, 40% of adolescents admit to feeling more easily offended or angry, but 36% of them feel anxious or nervous. Another 36% feel tired or exhausted during class and 31% show feelings of stress. The purpose of implementing this community service activity is to teach adolescents about emotional mental health, so that adolescents can avoid the dangers caused by trying to prevent the incidence of mental disorders in adolescents. This community service activity was carried out in the youth group by providing education. The activity was attended by 28 adolescents. The activity was carried out well. Based on the results of the evaluation carried out using a questionnaire, it was found that adolescents who had a good level of knowledge during the pretest were 5 adolescents (18%) and increased to 23 adolescents (82%) during the posttest. With the increasing understanding of the concept of emotional mental disorders, forms of disorders, causative factors, and emotional mental measurements, it is hoped that adolescents will be able to apply the knowledge and abilities of adolescents to handle emotional mental health problems such as stress and anxiety that occur in everyday life.
Pengaruh Terapi Non-Hormonal terhadap Gejala Menopause: Tinjauan Sistematik Sebtalesy, Cintika Yorinda; Irmawati Mathar; Lucia Ani Kristanti; Fitria Yuliana
Jurnal Kebidanan Besurek Vol. 10 No. 1 (2025): JUNI
Publisher : Program Studi D III Kebidanan Akademi Kesehatan Sapta Bakti Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51851/jkb.v10i1.739

Abstract

Menopause adalah fase alami dalam kehidupan wanita yang ditandai dengan berhentinya menstruasi akibat penurunan hormon estrogen. Fase ini sering disertai dengan berbagai gejala seperti hot flashes, gangguan tidur, perubahan suasana hati, dan kecemasan, yang dapat mengganggu kualitas hidup. Terapi hormonal sering digunakan untuk meredakan gejala tersebut, namun tidak semua wanita dapat menjalani terapi ini karena risiko kesehatan tertentu. Oleh karena itu, penelitian ini bertujuan untuk meninjau secara sistematik efektivitas terapi non-hormonal dalam mengatasi gejala menopause.Metode yang digunakan adalah Systematic Literature Review dengan pendekatan PRISMA. Penelusuran artikel dilakukan melalui database PubMed, Scopus, ScienceDirect, ProQuest, dan Google Scholar dalam rentang tahun 2019–2024. Kriteria inklusi mencakup studi kuantitatif yang mengevaluasi intervensi non-hormonal terhadap wanita menopause. Dari 723 artikel yang ditemukan, 18 studi memenuhi kriteria dan dianalisis secara deskriptif.Hasil menunjukkan bahwa terapi non-hormonal seperti akupunktur, yoga, terapi perilaku kognitif (CBT), dan suplemen herbal terbukti efektif dalam mengurangi gejala fisik dan psikologis menopause. Terapi-terapi ini juga dilaporkan aman dan minim efek samping. Kesimpulan dari penelitian ini adalah bahwa terapi non-hormonal dapat menjadi alternatif yang efektif dan aman untuk meredakan gejala menopause, terutama bagi wanita yang tidak dapat menggunakan terapi hormon.
Co-Authors Asrina Pitayanti Kartika Kartika Lucia Ani Kristanti Mathar, Irmawati Sebtalesy, Cintika Yorinda