Deni Rahman Marpaung
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Efektivitas Latihan Plyometric terhadap Peningkatan Lompatan Vertikal pada Pemain Voli Ahmad Syabaruddin; Fery Brian Banjarnahor; Deni Rahman Marpaung
Jurnal Pengabdian Masyarakat Waradin Vol. 5 No. 1 (2025): Jurnal Pengabdian Masyarakat Waradin
Publisher : Sekolah Tinggi Ilmu Ekonomi Pariwisata Indonesia Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56910/wrd.v5i1.445

Abstract

This study aims to analyze the effectiveness of plyometric training in improving vertical jumping ability in volleyball players. This research uses a literature study method by collecting and analyzing data from various relevant literature. The results showed that plyometric exercises, such as rim jumps, single jumps, hurdle hopping, and box jumps, significantly increased the explosive power and muscle strength required for vertical jumps. Factors that influence the effectiveness of this exercise include intensity, duration, and technique used. In addition, the combination of plyometric training and weight training has been shown to improve neuromuscular ability, muscle strength, and speed, which are very important in explosive movements such as blocks and smashes in volleyball. This study concludes that the integration of plyometric training in volleyball athletes’ training programs is highly recommended to improve vertical jump performance and reduce the risk of injury.
Analysis of the Impact of Basic Technique Training on Increasing Shooting Accuracy and Ball Handling in Basketball Players: A Literature Review Ahmad Hidayat; Bribert Martua Panggabean; Vebrianto Valentino Purba; Toto Haryono Tumanggor; Tori Budi Tomo Siahaan; Deni Rahman Marpaung
LITERACY : International Scientific Journals of Social, Education, Humanities Vol. 4 No. 2 (2025): August : International Scientific Journals of Social, Education, Humanities
Publisher : Badan Penerbit STIEPARI Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56910/literacy.v4i2.2232

Abstract

This study is motivated by the importance of mastering basic techniques in basketball, especially in improving shooting accuracy and ball handling skills. The purpose of this study is to analyze the impact of basic technique training on improving these two aspects of skills. The method used is a literature review of ten scientific journals published from 2020 to 2025 that are relevant to the topic. The results of the analysis show that basic technique training consistently makes a positive contribution to improving shooting accuracy and ball handling skills in basketball players, both at beginner and advanced levels. This finding reinforces the importance of implementing a structured and sustainable basic technique training program in athlete development. The implications of this study point to the need for coaches and policy makers in sports to integrate basic technique training as a core part of the basketball training curriculum.
Evaluasi dalam Meningkatkan Hasil Permainan Bola Voly Melalui Bermain dengan Cara Melempar Bola Deni Rahman Marpaung; Salman Rasyid Rangkuti; Rida Wahyuni; Aisyah Harahap; Claudia Caroline Zefanya Hasibuan; Noviola Sari Kusuma Sagala
EduInovasi:  Journal of Basic Educational Studies Vol. 4 No. 3 (2024): EduInovasi:  Journal of Basic Educational Studies
Publisher : Intitut Agama Islam Nasional Laa Roiba Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47467/edu.v4i3.5293

Abstract

This research study is to determine the application of throwing the ball to improve the learning of passing volleyball in Class IV Medan students. The research uses a classroom action research design which is carried out in two cycles, each cycle consisting of planning, action implementation, observation and reflection. Research subject These are Class IV students, totaling 20 students. Data on volleyball learning outcomes were obtained through performance tests, observation sheets were used to collect data on student activities in following the volleyball learning process using the ball throwing method. The results of this research were obtained based on an assessment of three aspects, namely psychomotor, affective and cognitive. Regarding the national sports legislation system , sports development began to be taken seriously. The development of the club style was implemented in European countries, while the United States implemented the development of the school style. Volleyball has different characteristics and problems, so special treatment is needed to improve volleyball development optimally. Based on the statement that all systems will not be perfect, the two development paths above will be a challenge to choose the right one to implement. The development of volleyball in Indonesia is generally divided into clubs and education. Adapting two types of sports development will make the existence of a better volleyball development system.