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All Journal Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat Jurnal Pengabdian Masyarakat Indonesia
Hernawati Hernawati
Universitas Bina Bangsa
Agriculture, Biological Sciences & Forestry Civil Engineering, Building, Construction & Architecture Computer Science & IT Education Environmental Science Law, Crime, Criminology & Criminal Justice Social Sciences Other

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Pengaruh Aktivitas Fisik Senam Aerobik Low Impact terhadap Tekanan Darah pada Warga Kampung Bendung RT.04/RW.02 Sri Nandini; Zia’ul Fatwa Andini Yusuf; Desty Endrawati Subroto; Nadia Fitriyati; Hernawati Hernawati
JURNAL PENGABDIAN MASYARAKAT INDONESIA Vol. 4 No. 3 (2025): Oktober : Jurnal Pengabdian Masyarakat Indonesia (JPMI)
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpmi.v4i3.5875

Abstract

Blood pressure is one of the non-communicable diseases that has become a global public health issue, as it often presents without symptoms but can lead to serious complications. Physical activities such as low-impact aerobic exercise have been proven to gradually and safely help reduce blood pressure, particularly in adults and the elderly. This study aims to determine the effect of low-impact aerobic exercise on blood pressure among residents of Kampung Bendung RT.04/RW.02, Bendung Subdistrict, Kasemen District, Serang City. The research used a quantitative approach with a pre-experimental design: one group pre-test and post-test. The study was conducted over five weeks with exercise sessions held once a week. The sample consisted of 20 women aged over 30 who participated regularly in the exercise sessions. Blood pressure measurements were taken before (pre-test) and after (post-test) the intervention using a digital sphygmomanometer. Data analysis using the Wilcoxon test showed a significant difference in blood pressure before and after the exercise, with a p-value of 0.000 (p < 0.05) for both systolic and diastolic pressure. The average systolic blood pressure decreased from 128.42 mmHg to 123.19 mmHg, and the diastolic pressure from 82.66 mmHg to 78.27 mmHg. It can be concluded that low-impact aerobic exercise is effective in lowering blood pressure and can be used as a preventive physical activity alternative for individuals at risk of hypertension.
Edukasi Self Efficacy Dan Peningkatan Kualitas Diri Pada Siswa Mts Al-Ittihaad Desa Pulo Panjang Kabupaten Serang Kecamatan Pulo Ampel Provinsi Banten Ade Rahayu Prihartini; Astri Kartikasari; Hernawati Hernawati; Farhan Tamam; Gisella Aisyah; Linda Aulia; Galih Rizki Alparizi; Dinda Arumsari; Muhammad Jubran Febriyanto
Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 1 (2025): Volume 7, No 1, Desember 2025
Publisher : Universitas Cokroaminoto Palopo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30605/atjpm.v7i1.6914

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan untuk memberikan edukasi tentang pentingnya efikasi diri dan peningkatan kualitas pribadi kepada siswa MTs Al-Ittihaad, Desa Pulo Panjang. Remaja pada jenjang sekolah menengah pertama berada pada fase penting dalam perkembangan identitas dan pembentukan kepercayaan diri. Kurangnya kesadaran diri serta keyakinan terhadap potensi diri dapat menyebabkan rendahnya motivasi belajar dan keterampilan pengambilan keputusan yang buruk. Program ini dilaksanakan melalui pendekatan edukatif dan partisipatif, termasuk penyuluhan motivasi, diskusi kelompok, serta simulasi reflektif. Hasil kegiatan menunjukkan adanya peningkatan pemahaman siswa tentang efikasi diri serta kesadaran akan pentingnya pengembangan diri. Siswa menjadi lebih percaya diri, aktif dalam diskusi, dan mampu mengidentifikasi kekuatan serta kelemahan mereka. Pihak sekolah memberikan tanggapan positif dan menyampaikan harapan agar program serupa dapat terus berlanjut di masa mendatang. Dengan demikian, pendidikan mengenai efikasi diri terbukti menjadi strategi awal yang efektif dalam memperkuat karakter siswa dan meningkatkan kualitas pribadi remaja.
Co-Authors Ade Rahayu Prihartini Astri Kartikasari Desty Endrawati Subroto Dinda Arumsari Farhan Tamam Galih Rizki Alparizi Gisella Aisyah Linda Aulia Muhammad Jubran Febriyanto Nadia Fitriyati Sri Nandini Zia’ul Fatwa Andini Yusuf