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All Journal Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK)
Aswandi Aliang
Program Studi Pendidikan Jasmani, FKIP Universitas Tanjungpura Pontianak
Decision Sciences, Operations Research & Management Education Languange, Linguistic, Communication & Media Mathematics Other

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PENGARUH LATIHAN UPHILL TERHADAP KECEPATAN LARI ATLET FUTSAL KLUB DEDAK FC Aswandi Aliang; Mimi Haetami; Noviyanti Noviyanti
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 10, No 12 (2021): Desember 2021
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v10i12.51146

Abstract

AbstrakThis study aims to increase the running speed of athletes or futsal players, namely increasing running speed with Uphill training at the futsal club of Dedak Fc athletes. This research was conducted using quantitative descriptive analysis with experimental research methods as many as 12 meetings. and this research design uses a one-group pre-test-post-test design and uses a research instrument in the form of a 30-meter sprint test. The subjects of this study were all athletes of the futsal club Dedak Fc which operated 10 people located in North Pontianak, Pontianak city. Based on the results of the study, it can be said that there is an effect of Uphill exercise on the running speed of Dedak Fc futsal athletes with an increase in the percentage of individuals, then the good category group remains in the good category experiencing an insignificant increase of 16.13%, and the good category 16, 41%, then from the good category, there was an increase to the very good category by 29.45%, if it was calculated as a whole, the average percentage of athletes increased by 27.65%. The effect size of the effect of uphill training on the running speed of the futsal club Dedak Fc athletes is 0.206 (small effect). Thus, the researcher hopes that this study can increase the running speed of a reference for athletes' running improvement programs.Keywords: Futsal, Running uphill
Co-Authors Mimi Haetami Noviyanti Noviyanti