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All Journal Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Education INDONESIAN MIDWIFERY HEALTH AND SCIENCES JOURNAL
Nur Ilmya Nugraha Ningrum Irfandi Putri
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Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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Exploring the Root Causes of Burnout Syndrome among College Students: A Systematic Literature Review of Contributing Factors Ahsanu Bil Husna; Asyifa Salsabila Rahmi; Nur Ilmya Nugraha Ningrum Irfandi Putri
Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Education Vol. 13 No. SI1 (2025): Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Educat
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/jpk.V13.ISI1.2025.246-260

Abstract

Background: Students are often faced with various pressures and challenges during their college studies. Academic pressure, heavy workloads, and demands to excel can be significant sources of stress. If not managed properly, these conditions can lead to burnout, a state of chronic physical, mental, and emotional exhaustion that results in decreased motivation and performance. Objectives: This article aims to explain the various factors that cause college students to burnout and its impact on health and academic performance. In addition, multiple strategies to overcome and prevent burnout among college students will also be discussed to improve their well-being during higher education. Methods: This study uses a narrative review method. Pubmed, Elsevier, and Google Scholar are used as databases to obtain appropriate articles. The keywords used in this study are "burnout" and "students", "college student" or "academic". Literature search is limited from 2014 - 2024. Results: Fifteen articles are relevant and related to this study. Factors that cause burnout in students include cumulative ecological risk, neuroticism, personal aspects, academic factors, cynicism, professional efficacy, motivation, social relationships, financial and family problems, stress, depression, anxiety, practical experience, lack of stress management, sleep quality, and physical exercise. Conclusions: Many factors cause burnout in students, and several efforts need to be made to reduce the risk of burnout, including increasing resilience and emotional support. Relevant authorities need to create effective strategies for college students' mental well-being, such as psychological help centers, mental health support groups, and amendments to the academic curriculum.
ANXIETY MANAGEMENT METHODS THROUGH PHYSICAL ACTIVITY IN PREGNANT WOMEN: A LITERATURE REVIEW Nur Ilmya Nugraha Ningrum Irfandi Putri; Riska Oktaviana; Puspitasari, Nunik; Rery Afianto
Indonesian Midwifery and Health Sciences Journal Vol. 9 No. 1 (2025): Indonesian Midwifery and Health Sciences Journal, January 2025
Publisher : UNIVERSITAS AIRLANGGA

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Abstract

Background: Anxiety and depression are the most common mental disorders in the peripartum period. Therefore, this study will examine more deeply the treatment of anxiety through physical activity in pregnant women. In Indonesia, there are 373,000,000 cases of anxiety that occur in pregnant women. A total of 107,000,000 or around 28.7% of these cases occur in pregnant women before the delivery process (RI, 2018). Therefore, this study will examine more deeply the management of anxiety through physical activity in pregnant women. Method: This study uses the Narrative Literature Review method, which begins with reading various relevant articles carefully, then summarizing, drawing conclusions, and identifying gaps that are relevant to the topic or research question. The article search used the following keywords: method AND managing OR reducing AND anxiety AND physical activity OR exercise OR yoga OR aerobic AND pregnant women. The inclusion criteria used in this research article are articles that discuss methods of managing anxiety through physical activity (all types of physical activity) in pregnant women. The articles used must be published in the range of 2020 to 2024 and fully accessible, and in Indonesian or English. The synthesis results found a total of 10 articles that met the inclusion criteria. Result: The review found that physical activity has positive benefits in reducing anxiety levels in pregnant women. Physical activity can be an effective strategy in managing anxiety through the influence of hormones and various psychosocial mechanisms. Various types of physical activity, such as moderate exercise, strength training, and yoga, can improve mood and reduce symptoms of depression and anxiety through biochemical and physiological processes. Therefore, the recommendation given by practitioners to pregnant women is to engage in moderate-intensity aerobic physical activity for at least 150 minutes per week.
Co-Authors Ahsanu Bil Husna Asyifa Salsabila Rahmi Nunik Puspitasari Rery Afianto Riska Oktaviana