Article Per Year (5 Year)
p-Index From 2020 - 2025
0.23
P-Index
This Author published in this journals
All Journal Media Kesehatan Politeknik Kesehatan Makassar
Husaema, Siti
Unknown Affiliation
Dentistry Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Pengaruh Prenatal Yoga terhadap Kualitas Tidur Ibu Hamil Trimester III di TPMB Hj. A. Nani Nurcahyani Husaema, Siti; Afriani, Afriani; Sonda, Maria; Ningsi, Agustina; Mukarramah, Sitti
Media Kesehatan Politeknik Kesehatan Makassar Vol 19 No 2 (2024): Media Kesehatan
Publisher : Direktorat Politeknik Kesehatan Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/medkes.v19i2.724

Abstract

Sleep disturbances in third-trimester pregnant women are often caused by an enlarging abdomen, which can press on the diaphragm and interfere with breathing, making it difficult for the mother to sleep. Other contributing factors include increased fetal weight, shortness of breath, fetal movements, frequent awakenings due to the need to urinate, and back pain. Prenatal yoga aims to prepare pregnant women physically, regulate breathing, improve blood circulation throughout the body, and relax the pelvic and uterine muscles in preparation for labor. This study aims to determine the effectiveness of prenatal yoga on the sleep quality of third-trimester pregnant women. The type of research used is a pre-experiment with a one-group pretest-posttest design. The sampling technique used is purposive sampling, with a sample size of 34 pregnant women who are physically and mentally healthy. Data analysis was conducted using univariate analysis and the Wilcoxon test. The results showed a significant effectiveness (p=0.000 < 0.05), which proves that prenatal yoga has a positive effect on the sleep quality of third-trimester pregnant women at TPMB Hj. A. Nani Nurcahyani, S.ST. This study contributes to the literature on non-pharmacological interventions to improve the sleep quality of pregnant women and adds insight into the benefits of prenatal yoga in maternal care. Keywords: Sleep quality; Prenatal Yoga; Pregnant women
Co-Authors Afriani Afriani Mukarramah, Sitti Ningsi, Agustina Sonda, Maria