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All Journal Mestaka: Jurnal Pengabdian Kepada Masyarakat
Aremanita, Nazhifa Nahda
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Agriculture, Biological Sciences & Forestry Humanities Energy Environmental Science Languange, Linguistic, Communication & Media Mechanical Engineering Social Sciences Other

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Edukasi Pola Makan Sehat: Kurangi Konsumsi Makanan Cepat Saji Untuk Hidup Lebih Sehat Effendy, Devi Savitri; Muchtar, Febriana; Bahar, Hartati; Tossepu, Ramadhan; Namrin, Najwa; Aremanita, Nazhifa Nahda; Ainun, Nur Hikmah; Apriyani, Desi; Effendy, Lisnawati; Zamzam, Zamzam; Kalisi, Hadi
MESTAKA: Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 6 (2024): Desember 2024
Publisher : Pakis Journal Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58184/mestaka.v3i6.516

Abstract

The program "Edukasi Pola Makan Sehat Bagi Mahasiswa: Kurangi Konsumsi Makanan Cepat Saji Untuk Hidup Lebih Sehat" aimed to enhance students' awareness of the importance of a healthy diet. The initiative focused on reducing the consumption of high-sodium, spicy, and sugary foods, such as ayam geprek and iced tea, which are commonly consumed by students due to their convenience and affordability. Conducted through interactive face-to-face sessions, the program utilized lectures, discussions, and practical recommendations for healthier menu alternatives. Despite limitations such as restricted participant reach, higher operational costs, and inflexible scheduling for students with tight academic timetables, the program effectively promoted healthier lifestyle choices. The outcomes demonstrated a positive influence on students' dietary habits, offering a foundation for sustainable behavior change toward healthier eating practices.
Co-Authors Ainun, Nur Hikmah Apriyani, Desi Devi Savitri Effendy, Devi Savitri Effendy, Lisnawati Hartati Bahar Kalisi, Hadi Muchtar, Febriana Namrin, Najwa Tossepu, Ramadhan Zamzam, Zamzam