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Ghiffari, Faisal Fasya Al
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The Influence Of Sports Activities On The Healthy Lifestyle Of Mothers In SSB Karawang District Diyanti, Ninda Sugi Nur; Oktavaiza, Salvina Aulia; Ghiffari, Faisal Fasya Al; Setiawan, M. Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68153

Abstract

This study aims to assess the effect of sports activities on the healthy lifestyle of mothers in SSB Karawang Regency. The study used an experimental method with a pretest-posttest group design. The research sample amounted to 15 people selected using purposive sampling. Data were collected through pre-test and post-test, then analyzed using the Paired Samples T-Test. The results of the analysis showed a significant improvement in a healthy lifestyle after the implementation of sports activities, with a mean difference of -2.200 (SD = 0.941) and a t(14) = -9.054 significance p = 0.000 (p < 0.05). These findings indicate that regular exercise activities can improve the quality of life of mothers in physical, mental, and social aspects, and support the implementation of a healthy lifestyle.
Co-Authors Diyanti, Ninda Sugi Nur Oktavaiza, Salvina Aulia Setiawan, M. Arief