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All Journal International Journal Of Health And Social Behavior
Layla Rashid
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Health Professions Nursing Public Health

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Exploring The Relationship Between Physical Activity and Mental Health in College Students Omar Kadhim; Layla Rashid
International Journal of Health and Social Behavior Vol. 1 No. 2 (2024): May : International Journal of Health and Social Behavior
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/ijhsb.v1i2.140

Abstract

This study explores how physical activity impacts mental health outcomes in college students. By examining data on exercise frequency, stress levels, and academic performance, the research identifies a positive correlation between regular physical activity and improved mental health, including reductions in stress and anxiety. The findings suggest that promoting physical activity could enhance mental well-being among students and improve academic performance.
Co-Authors Omar Kadhim