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All Journal KIRANA : Social Science Journal
Syafina, Velantika Puja Dwi Nara
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Economics, Econometrics & Finance Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Social Sciences

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Pengaruh Puisi Terhadap Kesehatan Emosional : Sebuah Tinjauan Pustaka: The Influence of Poetry on Emotional Health: A Literature Review N.A, Septia Rizqi; Al Jamiliyati, Nasikhatul Ulla; Shafa, Sevi Ika Ariana; Yasmin, Aisyah; Maulida, Triska Amanda; Syafina, Velantika Puja Dwi Nara; Setyawati, Zahwa Alifia Aura Syfa
KIRANA : Social Science Journal Vol. 2 No. 1 (2025): KIRANA : Social Science Journal
Publisher : Yayasan Sagita Akademia Maju

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61579/kirana.v2i1.278

Abstract

This study investigated the impact of poetry on mental health, focusing on how writing and reading poetry can help manage stress, depression and anxiety. Through a literary and experimental approach, poetry therapy has been shown to relieve emotional tension, increase self-esteem, and encourage deep introspection. Poetry as a creative therapeutic tool not only supports the emotional recovery process but also builds mental balance. Research findings show the potential of poetry as an effective therapy for improving emotional well-being in a variety of therapeutic and personal settings. This research investigates the impact of poetry on mental health, with the aim of understanding the mechanisms by which poetry functions as a therapeutic tool. Through a literary and experimental approach, poetry is proven to reduce stress, anxiety, and depression by encouraging self-expression and deep emotional introspection. Writing or reading poetry can help you articulate difficult emotions, support the emotional healing process, and improve your mental well-being. This research also shows that poetry therapy is effective in improving self-esteem and emotional stability in many people.
Co-Authors al Jamiliyati, Nasikhatul Ulla Maulida, Triska Amanda N.A, Septia Rizqi Setyawati, Zahwa Alifia Aura Syfa Shafa, Sevi Ika Ariana Yasmin, Aisyah