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All Journal Jurnal Masyarakat Mengabdi Nusantara
Wiwit Primaningati
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Religion Humanities Education Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice

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Penyuluhan Edukasi Menjaga Kebugaran pada Kelompok Lansia Prolanis di Puskesmas Pembantu Banjarejo Wiwit Primaningati; Arys Hasta Baruna; Tarmiah Tarmiah
Jurnal Masyarakat Mengabdi Nusantara Vol. 3 No. 4 (2024): Desember : Jurnal Pengabdian Kepada Masyarakat
Publisher : STIPAS Tahasak Danum Pambelum Keuskupan Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58374/jmmn.v3i4.283

Abstract

Aging is a process where person experiences with a lot of physiological decline and is susceptible to disease. there are several factors that influence fitness in elderly such a physical activity, quality of sleep and nutritional intake. Exercise, adequate sleep patterns and quality and nutrition intake have a positive impact on maintaining fitness in elderly. Method : method was used in this counseling of health promotion using poster media regarding fitness for elderly with a total of 26 participants. Result and conclusion : the counseling session went well and the participants can understand about the materi, it is hoped this education can be applied in their daily living.
Co-Authors Arys Hasta Baruna Tarmiah Tarmiah