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All Journal Academic Physiotherapy Conference Proceeding Prosiding University Research Colloquium
Ramadhani, Suci Indah
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THE EFFECT OF STRETCHING LOWER EXTREMITY AND CORE STABILITY ON THE DYNAMIC BALANCE OF UMS BASKETBALL PLAYER: A CASE STUDY Ramadhani, Suci Indah; Wahyuni, W; Wijianto, W
Academic Physiotherapy Conference Proceeding 2021: Academic Physiotherapy Conference Proceeding
Publisher : Universitas Muhammadiyah Surakarta

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Abstract

Introduction : The components of physical condition are speed, strength, endurance, flexibility, strength, coordination, balance, and agility in improving the performance of basketball players. one is that the relationship between the ability to balance and the risk of sports injury has been determined in most cases, but the relationship between ability and balance between athletics is less clear. The importance of balance for basketball players itself reduces injuries and improves performance during the game. Case Presentation : Respondents with criteria aged 19-22 years, male and female, work as basketball players. With balance problems who want to follow an exercise program that will be given to improve dynamic balance abilities. Management and outcomes : The patient underwent a treatment consisting of stretching and core stability. Before exercise, patients are asked to perform stretching and core stability independently under the supervision of a physiotherapist. The instrument used is the Y balance test. The results of the paired sample t-test show the mean in pair 1 is 2.35824 with a significant value of 0.000 where p < 0.05 then Ha is accepted and pair 2 is 1.67059 with a significant value of 0.005 where p < 0 0.05 then Ha is accepted, it can be concluded that the lower extremity stretch and core stability affect increasing dynamic balance Discussion : The subjects in this study have dynamic balance disorders because the importance of balance for basketball players can reduce injuries and improve performance during matches. Stretching and core stability can increase flexibility and activate core muscles in athletes to improve balance. Conclusion : Supporting lower severity stretches and core stability can improve the dynamic balance of basketball players.
Pengaruh Pemberian Stretching Lower Extrimity Dan Core Stability Terhadap Keseimbangan Dinamis Pemain Basket Ukm Ums Wijianto, Wijianto; Ramadhani, Suci Indah
Prosiding University Research Colloquium Proceeding of The 15th University Research Colloquium 2022: Bidang MIPA dan Kesehatan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Components of physical conditions namely speed, strength, endurance, flexibility, strength, coordination, balance, and agility in improving basketball player performance. one of them is the relationship between ability to balance and the risk of sports injury has been determined in many cases, but the relationship between ability and balance between athletics is less clear. There is limited data on skills training in elite athletic motor training. Training on the balance between endurance training, this finding endurance training produces superior results for high jump and run time. The importance of balance for the basketball player itself reduces injury and improves performance during matches. Determine the effect of giving low stretches and core stability on dynamic equilibrium. paired test results t sample test in the consent group obtained an average result in pair 1 namely 2.35824 with a significant value of 0.000 where p <0.05 then Ha was accepted and pair 2 was 1.67059 with a significance value of 0.005 while the value of p <0.05 then Ha can be accepted which stretches the lower extrimity and core stability needed to increase dynamic balance. Supporting the stretching of lower severity and core stability can improve the dynamic balance of the basket player.
Co-Authors W Wahyuni, W Wijianto Wijianto Wijianto, W