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All Journal Journal Sport Science, Healt and Tourism of Mandalika (Jontak) JURNAL PJKR
Sukartidana, I Nyoman
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Humanities Education Medicine & Pharmacology Public Health Other

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Journal : Journal Sport Science, Healt and Tourism of Mandalika (Jontak)

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Pengaruh Latihan Imagery terhadap Peningkatan Kepercayaan Diri dan Konsentrasi Siswa Ekstrakurikuler Bola Voli di SMPN 2 Gunungsari Sukartidana, I Nyoman; Syahroni, Mohammad
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 6 No. 1 (2025)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.v6i1.4281

Abstract

This study aims to examine the effect of imagery training on improving self-confidence and concentration of volleyball extracurricular students at SMPN 2 Gunungsari. A quasi-experimental method with a matching only design was employed, involving 18 students divided into experimental and control groups. The experimental group received imagery training for two weeks with a frequency of four sessions per week. Data were collected using the State Sport Confidence Inventory (SSCI) to measure self-confidence and the Grid Concentration Exercise Test to assess concentration. The paired sample t-test results showed a significant effect of imagery training on self-confidence and concentration with a significance value of 0.000 (p < 0.05). The study concludes that imagery training effectively improves students' self-confidence and concentration. It is recommended that coaches and physical education teachers integrate imagery training regularly into their training programs and combine it with other mental techniques for optimal results.
Co-Authors Hery Widijanto Mohammad Syahroni