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All Journal GENIUS JOURNAL (General Nursing Science Journal)
Ramdani, Nadia Rahma
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Education Health Professions Nursing Public Health

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Implementation of Sleep Hygiene to Improve Sleep Quality among Adolescents at the Maccini Public Health Center Nurhayati, Nurhayati; Ramdani, Nadia Rahma; Kasim, Erna; Nurbaeti, Nurbaeti
Genius Journal Vol. 5 No. 2 (2024): GENIUS JOURNAL
Publisher : Inspirasi Foundation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/gj.v5i2.397

Abstract

Introduction: Sleep is a natural necessity for all living creatures, including humans, to restore both body and mind. It is a physiological state marked by reduced consciousness, muscle activity, and responsiveness to the external environment. Objective: To evaluate the sleep quality  improvement among adolescents experiencing sleep disorders. Method: This study used a descriptive case study approach with adolescents who reported sleep disorders. Inclusion criteria included adolescents who were willing to participate, while exclusion criteria excluded those with insomnia. Results: The implementation of sleep hygiene over four consecutive days for two respondents resulted in an improvement in sleep quality. Conclusion: Sleep hygiene is effective in improving sleep quality in adolescents.
Implementation of Sleep Hygiene to Improve Sleep Quality among Adolescents at the Maccini Public Health Center Nurhayati, Nurhayati; Ramdani, Nadia Rahma; Kasim, Erna; Nurbaeti, Nurbaeti
Genius Journal Vol. 5 No. 2 (2024): GENIUS JOURNAL
Publisher : Inspirasi Foundation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/gj.v5i2.397

Abstract

Introduction: Sleep is a natural necessity for all living creatures, including humans, to restore both body and mind. It is a physiological state marked by reduced consciousness, muscle activity, and responsiveness to the external environment. Objective: To evaluate the sleep quality  improvement among adolescents experiencing sleep disorders. Method: This study used a descriptive case study approach with adolescents who reported sleep disorders. Inclusion criteria included adolescents who were willing to participate, while exclusion criteria excluded those with insomnia. Results: The implementation of sleep hygiene over four consecutive days for two respondents resulted in an improvement in sleep quality. Conclusion: Sleep hygiene is effective in improving sleep quality in adolescents.
Co-Authors Kasim, Erna Nurbaeti Nurbaeti Nurhayati Nurhayati