Implementation of Sleep Hygiene to Improve Sleep Quality among Adolescents at the Maccini Public Health Center

Nurhayati, Nurhayati
Ramdani, Nadia Rahma
Kasim, Erna
Nurbaeti, Nurbaeti

GENIUS JOURNAL (General Nursing Science Journal)
Vol. 5 No. 2 (2024): GENIUS JOURNAL

Introduction: Sleep is a natural necessity for all living creatures, including humans, to restore both body and mind. It is a physiological state marked by reduced consciousness, muscle activity, and responsiveness to the external environment. Objective: To evaluate the sleep quality  improvement among adolescents experiencing sleep disorders. Method: This study used a descriptive case study approach with adolescents who reported sleep disorders. Inclusion criteria included adolescents who were willing to participate, while exclusion criteria excluded those with insomnia. Results: The implementation of sleep hygiene over four consecutive days for two respondents resulted in an improvement in sleep quality. Conclusion: Sleep hygiene is effective in improving sleep quality in adolescents.