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All Journal JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan
Wardhani, Ajeng Dyah Ayu Pramudya
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Biochemistry, Genetics & Molecular Biology Health Professions Medicine & Pharmacology Nursing Public Health

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Pengaruh Kombinasi Antara Senam Aerobic Low Impact dengan Diaphragma Breathing Exercise terhadap Tingkat Kebugaran pada Lansia di Komunitas Lansia Malang Wardhani, Ajeng Dyah Ayu Pramudya; Yuliadarwati, Nungki Marlian; Multazam, Ali
JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan P-ISSN : 1979-3340 e-ISSN : 2685-7987 Vol 16 No 4 (2024): DESEMBER
Publisher : NHM PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36089/job.v16i4.2417

Abstract

Aging is a stage of life that is accompanied by structural and functional decline in the body's organs, which has an impact on fitness levels. Aerobic low impact exercise and diaphragm breathing exercise are designed as exercises that aim to improve fitness. The purpose of this research was to examine the effects of combining aerobic low impact exercise with diaphragm breathing exercises on fitness levels of the elderly at the Malang Elderly Community. The study followed a pre-experimental design, employing a one group pretest-posttest approach without a control group. 38 elderly participants were involved in the exercise program, which consisted of 12 sessions, each lasting 45 minutes and conducted every other day. Elderly fitness was measured using the 2 minute walking test (2MWT). Using a paired t-test, the data anlysis revealed a significant p-value of <.001, which is smaller than 0.05, indicating that the combination of aerobic low impact exercise with diaphragm breathing exercises significantly affects fitness levels in the elderly at the Malang Elderly Community.
Co-Authors Ali Multazam Nungki Marlian Yuliadarwati