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All Journal Budimas : Jurnal Pengabdian Masyarakat International Journal Of Public Health
Rizki Dwi Bakhtiar Surin
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Religion Humanities Economics, Econometrics & Finance Health Professions Nursing Public Health Social Sciences Other

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Systematic Desensitization Techniques in Overcoming Specific Phobias in Adolescents Rizki Dwi Bakhtiar Surin; Nindia Pratitis; Aliffia Ananta
International Journal of Public Health Vol. 2 No. 1 (2025): March : International Journal of Public Health
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/ijph.v2i1.273

Abstract

This study explores systematic desensitization therapy in addressing specific phobias among adolescents, particularly arachnophobia, ophidiophobia, and katsaridaphobia. The research aims to explore the subjective experiences of adolescents undergoing systematic desensitization for specific phobias, focusing on perception and emotional changes. A qualitative phenomenological method was employed to delve into the subjective experiences of adolescents with specific phobias. Data were collected through interviews, observations, and document analysis, and analyzed using Interpretative Phenomenological Analysis (IPA), with validity ensured through triangulation and member checking. Findings indicate that adolescents experienced significant anxiety reduction and decreased avoidance behaviors, thanks to therapist support and the application of relaxation techniques. This study highlights the importance of understanding individual experiences to enhance the effectiveness of therapeutic interventions. Thus, systematic desensitization, combined with supportive therapeutic practices, proves to improve the quality of life for adolescents struggling with specific phobias. These findings not only enrich academic literature but also aid practitioners in designing interventions that are more responsive to patient needs.
MENURUNKAN INSOMNIA DAN DEPRESI PADA LANSIA MELALUI RELAKSASI OTOT PROGRESIF UPAYA INTERVENSI PSIKOLOGIS MENUJU PENUAAN YANG SEHAT DAN BERMAKNA Rizki Dwi Bakhtiar Surin; Nindia Pratitis; Aliffia Ananta
BUDIMAS : JURNAL PENGABDIAN MASYARAKAT Vol. 7 No. 3 (2025): BUDIMAS : Jurnal Pengabdian Masyarakat
Publisher : LPPM ITB AAS Indonesia Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29040/budimas.v7i3.17377

Abstract

Lansia rentan mengalami gangguan tidur, khususnya insomnia non-organik yang disebabkan oleh stres, kecemasan, dan depresi ringan. Kegiatan pengabdian ini bertujuan untuk meningkatkan kualitas tidur lansia melalui teknik relaksasi otot progresif. Intervensi dilakukan selama satu bulan kepada lansia berusia 65 tahun di Surabaya. Hasil pengukuran menggunakan KSPBJ-IRS menunjukkan penurunan skor dari 27 menjadi 23, mengindikasikan adanya perbaikan gejala insomnia meskipun masih dalam kategori ringan. Klien juga melaporkan peningkatan kenyamanan dan rasa tenang sebelum tidur. Temuan ini diperkuat oleh penelitian sebelumnya dan menunjukkan bahwa relaksasi otot progresif efektif sebagai intervensi psikologis non-farmakologis dalam mendukung penuaan yang sehat dan bermakna. Kata kunci :Lansia, Insomnia non-organik, Relaksasi otot progresif, Intervensi psikologis
Co-Authors Aliffia Ananta Pratitis, Nindia