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Penyuluhan dan Demonstrasi Pilates untuk Physical Wellness Wanita Produktif di Gereja Marjuk Bandung Ika Rahman; Sri Gunda Fahriana Fahruddin; Lona Thesalonika; Angelika Wirani
NuCSJo : Nusantara Community Service Journal Vol. 1 No. 3 (2025)
Publisher : Lembaga Penelitian Dan Publikasi Ilmiah (lppi) Yayasan Almahmudi Bin Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70437/nucsjo.v1i3.81

Abstract

Productive-aged women in Indonesia face physical health challenges, such as low physical activity levels and increasing obesity prevalence. This community service program aims to enhance the physical wellness of productive-aged women in the Marjuk Church of Christ Movement, Bandung, through Pilates education and demonstration. Methods included educational sessions to increase awareness, practical training, demonstrations, and continuous mentoring. The results showed a significant improvement in participants' knowledge about the benefits of Pilates, frequency of physical activity, and physical fitness, including core strength, flexibility, and endurance. Additionally, participants reported mental benefits such as stress reduction and increased motivation for regular exercise. In conclusion, this program effectively improved participants’ awareness, skills, and physical and mental health while strengthening social solidarity within the church community. Similar programs can be expanded to other communities to extend its benefits
Penatalaksanaan Fisioterapi pada Kasus Frozen Shoulder Et Causa Capsulitis Adhesiva dengan Modalitas MWD, TENS, dan Terapi Latihan di RS PUSDIKKES PUSKESAD Ika Rahman; Yuniat Irawati; Lona Thesalonika
Barongko: Jurnal Ilmu Kesehatan Vol. 5 No. 1 (2026): Barongko : Jurna Ilmu Kesehatan (November)
Publisher : Asosiasi Guru dan Dosen Seluruh Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59585/bajik.v5i1.1425

Abstract

Frozen Shoulder caused by Adhesive Capsulitis is a musculoskeletal disorder of the glenohumeral joint characterized by pain, restricted range of motion, and decreased functional ability due to inflammation and fibrosis of the joint capsule. This condition commonly affects individuals aged 40–65 years and significantly interferes with daily activities if left untreated. This case study aimed to evaluate the effectiveness of Microwave Diathermy (MWD), Transcutaneous Electrical Nerve Stimulation (TENS), and Exercise Therapy in reducing pain, improving shoulder range of motion, increasing muscle strength, and restoring functional activities in a patient with Frozen Shoulder. A quantitative descriptive case study was conducted on one patient with left Frozen Shoulder at RS Pusdikkes Puskesad. Clinical outcomes were evaluated over eight treatment sessions using the Visual Analog Scale (VAS), goniometer, Manual Muscle Testing (MMT), and Shoulder Pain and Disability Index (SPADI). The results demonstrated reductions in resting pain from 2 to 0, tenderness from 4 to 0, and movement pain from 6 to 0. Shoulder range of motion improved from flexion 90° to 180°, extension 40° to 60°, abduction 90° to 180°, internal rotation 45° to 90°, and external rotation 30° to 90°. Muscle strength increased from grade 4 to grade 5, while the SPADI score decreased from 37.5 to 1.5, indicating marked functional recovery. It can be concluded that the combination of Microwave Diathermy (MWD), Transcutaneous Electrical Nerve Stimulation (TENS), and Exercise Therapy is effective in reducing pain, improving shoulder mobility, increasing muscle strength, and restoring functional ability in patients with Frozen Shoulder caused by Adhesive Capsulitis.