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All Journal PARADIGM : JOURNAL OF MULTIDISCIPLINARY RESEARCH AND INNOVATION PHENOMENON : MULTIDISCIPLINARY JOURNAL OF SCIENCES AND RESEARCH
Muktifada Matilda, Arthagina
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Agriculture, Biological Sciences & Forestry Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Languange, Linguistic, Communication & Media

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FROM THE FIELD TO THE MIND: HOW SPORT INFLUENCES MENTAL HEALTH Muktifada Matilda, Arthagina; Adelia Intan Wulandari, Bernadetta Prisca; Darmanto, Darmanto
PARADIGM : Journal Of Multidisciplinary Research and Innovation Vol 3 No 01 (2025): PARADIGM : Journal Of Multidisciplinary Research and Innovation
Publisher : Pusat Studi Ekonomi Publikasi Ilmiah dan Pengembangan SDM

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62668/paradigm.v3i1.1398

Abstract

The current research tries to explore the impact of sport on mental health. This study is descriptive qualitative research in which it uses previous studies as data of this research. The findings reveal participation in exercise, particularly within a social context like sports, significantly can improve emotional control, reduce anxiety, and boost self-esteem. Social interactions, whether face-to-face or digital, enhance resilience and promote positive mental health by providing a strong support system. Regular physical activity not only strengthens physical health but also fosters social relationships, enhancing cognitive abilities such as concentration and decision-making. Furthermore, a holistic approach to integrating physical, mental, and social dimensions is essential for overall life satisfaction. This research emphasizes the importance of exercise, social connections, and mindfulness practices in promoting mental health and improving self-confidence, highlighting the interconnectedness of physical activity and mental well-being.
UNDERSTANDING GEN Z’S MENTAL HEALTH CHALLENGES Muktifada Matilda, Arthagina; Adelia Intan Wulandari, Bernadetta Prisca; Darmanto, Darmanto
PHENOMENON : Multidisciplinary Journal Of Sciences and Research Vol 3 No 01 (2025): PHENOMENON : Multidisciplinary Journal Of Sciences And Research
Publisher : Pusat Studi Ekonomi Publikasi Ilmiah dan Pengembangan SDM

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62668/phenomenon.v3i1.1402

Abstract

This study explores the psychological and emotional challenges faced by Generation Z in the digital era. The investigation focuses on four critical issues affecting their well-being: digital overload, academic and career pressure, global uncertainty, and isolation and loneliness. The increasing use of technology has led to an increase in screen time and digital engagement, resulting in cognitive fatigue and emotional exhaustion. Academic expectations and a highly competitive job market contribute to stress and burnout. Economic instability, climate change, and political unrest further intensify anxiety and uncertainty about the future. Despite being the most digitally connected generation, many Generation Z individuals experience social isolation, as online interactions often fail to provide meaningful emotional support. This study identifies key patterns and interconnections among these challenges. Findings suggest that excessive digital consumption negatively impacts mental health, while societal pressures exacerbate stress levels.
Co-Authors Adelia Intan Wulandari, Bernadetta Prisca Darmanto Darmanto