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All Journal Journal of Hospital Administration and Management (JHAM)
Ilham, Faiz
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Decision Sciences, Operations Research & Management Medicine & Pharmacology Public Health

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EFEKTIVITAS LATIHAN CORE STABILITY DALAM MENINGKATKAN KESEIMBANGAN DAN POSTUR TUBUH PADA PEKERJA KANTORAN Nurshal, Rezki Amalia; Marliana; Ilham, Faiz
Journal of Hospital Administration and Management (JHAM) Vol 4 No 2 (2023): Journal of Hospital Administration and Management (JHAM)
Publisher : LPPM Universitas Awal Bros

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54973/jham.v5i2.574

Abstract

Office workers often experience balance and posture issues due to prolonged sitting habits. Core stability exercises are one of the methods that can be used to improve balance and correct posture. This study aims to analyze the effectiveness of core stability exercises in enhancing balance and posture among office workers. The research method used was an experimental design with a pre-test and post-test approach in the intervention group. The study sample consisted of office workers experiencing balance and posture issues. The intervention involved core stability exercises conducted over a specific period. Balance was measured using the Berg Balance Scale (BBS), while posture was assessed through postural observation methods. The study results showed a significant improvement in balance and posture after the core stability exercise intervention (p < 0.05). This indicates that core stability exercises are effective in improving balance and posture in office workers. Therefore, this exercise can be recommended as a strategy to reduce the risk of musculoskeletal disorders caused by static work patterns.
HUBUNGAN STATUS GIZI DAN AKTIVITAS OLAHRAGA DENGAN TINGKAT KEBUGARAN JASMANI DI SMAN 6 PEKANBARU Mutiara, Sherly; Anggarawati, Wiwik Suryandartiwi; Ilham, Faiz; Najla, Lisvia
Journal of Hospital Administration and Management (JHAM) Vol 4 No 1 (2023): Journal of Hospital Administration and Management (JHAM)
Publisher : LPPM Universitas Awal Bros

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54973/jham.v4i1.586

Abstract

Physical fitness is an essential factor in supporting students' health and academic performance. Nutritional status and sports activity play a role in determining a person's level of physical fitness. This study aims to analyze the relationship between nutritional status and sports activity with the physical fitness level of students at SMAN 6 Pekanbaru. This study employs a cross-sectional design with a quantitative approach. The sample consists of students from SMAN 6 Pekanbaru selected using the purposive sampling method. Nutritional status was measured using Body Mass Index (BMI), sports activity was assessed through a physical activity questionnaire, and physical fitness was evaluated using the Indonesian Physical Fitness Test (TKJI). Data analysis was conducted using statistical correlation tests to determine the relationships between the study variables. The results showed a significant relationship between nutritional status and sports activity with students' physical fitness levels (p < 0.05). Students with normal nutritional status and higher sports activity levels exhibited better physical fitness compared to those who were less active or had non-ideal nutritional status. Therefore, maintaining a balanced diet and engaging in regular exercise is crucial for improving students' physical fitness.
Co-Authors Marliana Najla, Lisvia Rezki Amalia Nurshal Sherly Mutiara Wiwik Suryandartiwi Anggarawati