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All Journal Jurnal Sains Farmasi dan Kesehatan Proceeding of International Conference on Cultures & Languages
Nanda Hidayat
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Medicine & Pharmacology Neuroscience Nursing Physics Public Health Veterinary

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Pentingnya Pemanasan dalam Aktivitas Fisik dan Olahraga Nimrot Manalu; Miftahul Ihsan; Bastian Lois; Nanda Hidayat; Juan Haga; Togu Hamonangan; Muhammad Tri; Berkat Simanjuntak; Fauzia Hany; Arif Rahman
Jurnal Sains Farmasi Dan Kesehatan Vol. 2 No. 3 (2025): Januari - April
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jfkes.v2i3.2425

Abstract

Warming up is an important component in every physical activity and sport that aims to prepare the body physiologically and psychologically before doing exercise or competition. Proper warming up can increase muscle temperature, increase flexibility, improve neuromuscular response, and reduce the risk of injury. This study aims to analyze the effectiveness of warming up in improving athletic performance and preventing injury based on literature reviews and previous research. The method used in this study is a literature review of various studies related to warming up, including types of warming up (general and specific warming up), optimal duration, and its impact on performance and safety in sports. The results of the study showed that warming up that combines light aerobic activity, dynamic stretching, and sport-specific movements can increase blood flow to the muscles, increase energy production, and accelerate the activation of the nervous system. In addition, warming up also helps in the mental preparation of athletes before competing or training.
LOVE AND UNDERSTANDING AS THE REFLECTION OF RELIGIOUS MODERATION IN THE NOVEL LOVE FROM A TO Z BY S.K. ALI (2019) Nanda Hidayat; Dahlan; Sandra Dewi Dahlan
Vol. 3 No. 2 (2025): Special Issue: Cultural Resilience and Digital Literacy for a Diverse Society 100-118
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Abstract

This study explores Love and Understanding as the reflection of religious moderation in the novel Love from A to Z by S.K. Ali and focuses on how the values of love and understanding influence the characters’ response to prejudice and diversity. This study uses a Qualitative method and applies the theory of Genetic Structuralism by Lucien Goldmann to examine how the author's socio-historical structure as a Muslim woman in the West shapes these values. The findings reveal that Love from A to Z depicts key aspects of religious moderation, including tolerance, anti-violence, acceptance of tradition, and national commitment through the acts of the characters. The study also finds that the author’s identity as a South Asian Canadian Muslim and her experiences in a post 9/11 Western strongly shaped the novel. Muslim authors like S.K. Ali have emerged to promote and convey to the world the true essence of Islam, especially in response to the widespread misunderstandings and misconceptions in the media about Muslims themselves. By examining how moderation is conveyed through narrative, this research highlights the role of literature in promoting understanding across religious and cultural differences.
Co-Authors ARIF RAHMAN Bastian Lois Berkat Simanjuntak Dahlan Fauzia Hany Juan Haga Miftahul Ihsan Muhammad Tri Nimrot Manalu Sandra Dewi Dahlan Togu Hamonangan