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All Journal Jurnal Rumpun Ilmu Kesehatan Jurnal Mahasiswa Ilmu Kesehatan
Agnes Istiharjanti
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Health Professions Nursing Public Health

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Pengaruh Senam Yoga dan Aromaterapi Clary Sage terhadap Penurunan Skala Nyeri Dismenore Kelas XI dan XII di SMA Unggulan Nurul Islami Semarang Dilma Rochmi Ashina Sarma; Agnes Istiharjanti; Mudy Oktiningrum
Jurnal Rumpun Ilmu Kesehatan Vol. 5 No. 1 (2025): Maret : Jurnal Rumpun Ilmu Kesehatan
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jrik.v5i1.4951

Abstract

Non-pharmacological therapies for managing dysmenorrhea include yoga exercises and clary sage aromatherapy. This pre-experimental research determined the effect of yoga exercises and clary sage aromatherapy to relieve dysmenorrhea pain scale among 11th and 12th-graders at Advanced High School Nurul Islami Semarang with a one-group pretest-posttest design. The population in this study consists of students from the XI and XII grades of Advanced High School Nurul Islami Semarang, 70 students, with a research sample of 42 respondents. The data collection technique for this research was purposive sampling. The numeric rating scale serves as the measuring tool. The statistical test conducted before and after yoga exercises and clary sage aromatherapy in this study is the Wilcoxon test, obtaining a p-value of 0.000 < 0.05. The result accepts the alternative hypothesis (Ha). This indicates that yoga exercises and clary sage aromatherapy relieve dysmenorrhea pain in 11th and 12th graders at Advanced High School Nurul Islami Semarang. The conclusion is that yoga exercises and clary sage aromatherapy have an impact on reducing dysmenorrhea.
Hubungan Frekuensi Senam Hamil dengan Kualitas Tidur Ibu Hamil di BPM Indri Sujarwo Demak Rika Amelia; Agnes Istiharjanti; Danny Putri
Jurnal Mahasiswa Ilmu Kesehatan Vol. 3 No. 3 (2025): Jurnal Mahasiswa Ilmu Kesehatan
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jumkes.v3i3.2800

Abstract

Survey results from 97% of pregnant women in Indonesia and Central Java related to sleep disturbances in 2016 show that pregnant women in the second and third trimesters often wake up at night, and in the second and third trimesters, pregnant women often experience sleep disturbances. An increase in the gestational age of the mother causes this. Based on the results of a preliminary study conducted in January 2023 by the researcher at BPM (Independent Practice Midwife) Indri Sujarwo Demak on ten pregnant women who filled out a questionnaire, it was found that seven pregnant women experienced poor sleep quality and three pregnant women experienced good sleep quality. This study aimed to determine the relationship between the frequency of pregnancy exercise and the sleep quality of pregnant women. This type of research was observational, using an analytic survey method. The design of this study used a cross-sectional approach. The population in this study was all pregnant women who participated in pregnancy exercises with 50 students. Retrieval of data using a total sampling technique. The instrument used is the sleep quality questionnaire (PSQI). The statistical test used was the Chi-Square test. The results of the study were that there was a p-value of 0.000, so that the p-value (0.000) < α (0.05), it can be concluded that there is a relationship between the frequency of pregnancy exercise and sleep quality with an R-value of 0.619, which means that the level of the relationship is strong. It is hoped that this research can practice and expand information for pregnant women about the importance of attending pregnancy exercise classes and applying it at home so that pregnant women sleep better and reduce discomfort during childbirth.
Co-Authors Dilma Rochmi Ashina Sarma Oktiningrum, Mudy Rika Amelia Sulistyaningrum, Danny Putri