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All Journal Quantum Wellness : Jurnal Ilmu Kesehatan
Roisatin Qonitan
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Dentistry Health Professions Medicine & Pharmacology Nursing Public Health

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Hubungan antara Frekuensi Latihan Calf Raise dengan Peningkatan Kekuatan Otot Gastrocnemius pada Mahasiswa Keperawatan Anestesiologi Universitas ‘Aisyiyah Yogyakarta Roisatin Qonitan; Astika Nur Rohmah; Ratih Kusuma Dewi
Quantum Wellness : Jurnal Ilmu Kesehatan Vol. 2 No. 2 (2025): Juni : Quantum Wellness : Jurnal Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/quwell.v2i2.2011

Abstract

Students, being academically active, may experience reduced physical activity, risking lower extremity strength, particularly in the gastrocnemius muscle. Calf raise exercises can improve this muscle's power. This study aimed to examine the relationship between calf raise frequency and gastrocnemius strength in anesthesia nursing students at Universitas 'Aisyiyah Yogyakarta. Using a pre-experimental one-group pretest-posttest design, 41 students were assessed via total sampling. Muscle strength was measured using a leg dynamometer and observation sheet. Wilcoxon and Spearman Rank tests revealed significant improvement (p = 0.000) and a strong relationship between exercise frequency and muscle strength. Most participants (76.2%) reported high exercise frequency and moderate strength improvement. The findings confirm a significant relationship between calf raise frequency and gastrocnemius strength, suggesting the need for increased student awareness of muscle training.
Co-Authors Astika Nur Rohmah ratih kusuma dewi