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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Empowerment : Jurnal Pengabdian Pada Masyarakat
Al-Fanjari, Ahmad Syauqi
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Computer Science & IT Decision Sciences, Operations Research & Management Education Environmental Science Social Sciences Other

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Effect of Honey, Dates Extract Mixed with Water, and Sport Drink Energy Gel X on Blood Glucose And Lactic Acid Levels Al-Fanjari, Ahmad Syauqi; Bahri, Samsul; Syafriani, Rini; Kurniati, Neng Fisheri
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

The availability of glucose is very influential on the performance of athletes. In addition, the level of fatigue can also inhibit performance in the body. One Prevention to minimize the level of fatigue and improve performance by consume beverages rich in carbohydrates. The purpose of this study was to determine the effect of honey mixed with water, date extract mixed with water, and energy gel x on glucose and lactic acid levels. Method: This study used a double-blind crossover design with four periods. This research was conducted in futsal field of Ramuna, Jati Asih, Bekasi. The subjects were 20 students of futsal teams of SMA Future Gate Bekasi with healthy status. Each period of study subjects checked blood glucose and lactic acid levels before playing futsal with moderate intensity (70% -80% HR) for 4 periods. Each period is separated by a washout for 7 days. Glucose and lactic acid levels were measured immediately at 0, 20, 40, and 45 minutes to determine the significant difference in the effect of treatment on glucose and lactic acid levels. Results: The three carbohydrate beverage administration treatments had no significantly different carbohydrate content. Two or more data averages are said to have significant differences if the value (P<0.05). That’s group II, III, and IV. There was a significant difference in blood glucose and lactic acid levels between the 20th and 40th minutes and the difference between the 20th and 45th minutes. This can be seen from both values in Group II (P=0.001) where (P<0.05). Conclusion: of the three, honey (Apis mellifera Linnaeus) mixed with water, dates (Phoenix dactylifera) extract mixed with water, and sports drink energy gel X have a significant effect on increasing blood glucose levels and decreasing lactic acid levels in the men's futsal team of Future Gate Bekasi High School.
Pemanfaatan Limbah Organik untuk Produksi Pupuk Kompos: Upaya Meningkatkan Produktivitas Pertanian di Desa Ringinarum Kendal Jawa Tengah Muhtaddin, Yanuar Diandri; Aminah, Siti; Rosyid, Cinta Amalia; Aditama, Rendi Tri; Haryadi, Graffita Thalia; Abellia, Davina Nova; Aribah, Rif’atul; Nurhaliza, Aulya; Abiyyu, Muhammad Luthfi; Zufianto, Ailul Adi; Danisworo, Danisworo; Naimah, Latifa Khoirunisa; Al-Fanjari, Ahmad Syauqi; Fawwaz, Farah Rizky Khoiruya; Amrullah, Sholihin; Ashari, Muhamad Ilham
Empowerment: Jurnal Pengabdian pada Masyarakat Vol 5 No 2 (2025): Empowerment
Publisher : LP2M STAI Darul Kamal NW Kembang Kerang-NTB

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51700/empowerment.v5i2.1283

Abstract

Sampah organik sangat potensial untuk dikelola dan diolah menjadi sumber daya pertanian yang berkelanjutan yaitu pupuk hayati ramah lingkungan (kompos).  Pontensi sampah organik di Desa Ringinarum Kendal belum dikelola dan berdayakan dengan baik, karena keterbatasan informasi dan keterampilan. Kegiatan ini bertujuan memberikan pengetahuan dan keterampilan kepada petani melalui  pelatihan pembuatan pupuk hayati berbasi sampah organik bagi petani di Ringinarum Kendal. Metode kegiatan yang digunakan adalah  pendekatan Participatory Action Research (PAR), melalui tahapan: 1) persiapan, 2) pelaksanaan, 3) pendampingan, dan 4) evaluasi.   Kegiatan pelatihan diberikan dalam bentuk teori dan praktikum. Hasil kegiatan menunjukkan peserta telah memperoleh pengetahuan dan keterampilan baru dalam pengadanya peningkatan pengetahuan dan keterampilan peserta dalam mengolahan sampah organik menjadi pupuk hayati (kompos). Seluruh peserta berpartisipasi aktif dalam seluruh rangkaian kegiatan, Hasil pendampingan praktikum mandiri memperlihatkan bahwa peserta telah mampu membuat pupuk berbahan sampah organik. Kegiatan pelatihan ini sangat bermanfaat untuk masyarakat dalam untuk mengatasi pemasalahan sampah menjadi produk yang berdaya guna.
Co-Authors Abellia, Davina Nova Abiyyu, Muhammad Luthfi Aditama, Rendi Tri Amrullah, Sholihin Aribah, Rif’atul Ashari, Muhamad Ilham Danisworo, Danisworo Fawwaz, Farah Rizky Khoiruya Haryadi, Graffita Thalia Muhtaddin, Yanuar Diandri Naimah, Latifa Khoirunisa Neng Fisheri Kurniati Nurhaliza, Aulya Rini Syafriani Rosyid, Cinta Amalia Samsul Bahri Siti Aminah Zufianto, Ailul Adi