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Uket
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Biochemistry, Genetics & Molecular Biology Education Physics Public Health Other

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Latihan Senam Aerobik Terhadap Tingkat Kesegaran Jasmani Siswa SMKN 1 Palangka Raya Uket; Yeni
Jurnal Keolahragaan JUARA Vol. 1 No. 1 (2021): Jurnal Keolahragaan Juara
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (506.107 KB) | DOI: 10.37304/juara.v1i1.3134

Abstract

The level of physical fitness of students is a demand among students. The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of SMK Negeri 1 Palangka Raya students. The research method used is the experimental method, namely examining differences in physical fitness levels using aerobic exercise as an experimental group and without using aerobic exercise as a control group. The sample size was 30 people, 15 people in the control group and 15 in the experimental group, students of SMK Negeri 1 Palangka Raya. The research instrument consisted of running 60 meters, hanging elbows, lying sitting, jumping upright, and running 1200 meters. The results of data analysis obtained t count of 9.75 while t table with a significant level of 5% (0.05) is 2.13, then t count is greater than t table 9.75 > 2.13 which means Ho is rejected and Ha be accepted. It is concluded that aerobic exercise affects the level of physical fitness in class XI students of SMK Negeri 1 Palangka Raya.
DIMENSI OLAHRAGA PENDIDIKAN DALAM PELAKSANAAN PENJASORKES DI SEKOLAH Uket; Cukei
Jurnal Keolahragaan JUARA Vol. 1 No. 2 (2021): Jurnal Keolahragaan JUARA
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (589.77 KB) | DOI: 10.37304/juara.v1i2.3839

Abstract

Sports Education carried out with the purpose of education through all movement activities that are directed to meet the needs and goals of education itself. Sports education idenitik with physical education activity, sport and health are implemented at every level of education, or better known as Penjasorkes. There are three dimensions of sport education in schools in the implementation Penjasorkes, that is physical education, health education and sports education. The implications of the implementation of Sport Education is expected that students have physical fitness, enjoyment in physical activity and sport, forming healthy man physically and has a strong character and smart as a nation of Indonesia.
Co-Authors Cukei Yeni