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All Journal Jurnal Bina Ilmu Cendekia
Hari, Al-Fitri Zahra Fadhilah
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Education Languange, Linguistic, Communication & Media Other

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Tingkat Daya Tahan Kardiovaskuler Tim Basket Putri Aldabra Academy Surabaya Hari, Al-Fitri Zahra Fadhilah; Anna Noordia; Himawan Wismanadi; Ratna Candra Dewi
Jurnal Bina Ilmu Cendekia Vol. 6 No. 1 (2025): Jurnal Bina Ilmu Cendekia
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/jbic.v6i1.800

Abstract

This study aims to determine the cardiovascular endurance level of the girls' basketball team at Aldabra Academy Surabaya. Cardiovascular endurance is a vital component of physical fitness that greatly influences athlete performance, particularly in basketball, which requires repeated and high-intensity physical activity. This study employed a descriptive quantitative method with a survey approach and utilized the Beep Test to estimate VO₂max values. The subjects consisted of 12 female basketball players from Aldabra Academy. The results showed that most players were in the good category (58.3%), followed by the very good category (33.3%), and only one player (8.3%) was in the fair category. The average VO₂max was 46.6 ml/kg/min with a standard deviation of 5.01 ml/kg/min, indicating a generally good and evenly distributed level of cardiovascular fitness within the team. These findings can serve as a reference for coaches in designing more focused training programs aimed at maintaining and improving aerobic capacity across the team.
Co-Authors Anna Noordia Himawan Wismanadi Ratna Candra Dewi