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Silvalia Rahma Pratiwi
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Effectiveness of Elderly Gymnastics on Blood Pressure of Elderly Patients with Hypertension at the Perumans Arga Makmur Health Center Susanty, Yunita Ery; Zuraida; Silvalia Rahma Pratiwi; Sinta Puji Lestari; Vevbi Apriyani; Yiyin Widia Sari
Jurnal Pengabdian Vol. 4 No. 1 (2025): Januari-Juni
Publisher : Bengkulu Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/jp.v4i1.1277

Abstract

Hypertension is a common health issue among the elderly, characterized by blood pressure readings above 140/90 mmHg. Older adults are particularly vulnerable to chronic diseases, including hypertension, which can significantly impact their quality of life. One non-pharmacological intervention to help manage blood pressure in the elderly is senior exercise (senam lansia), a light form of physical activity that is safe and suitable for this age group. This community service program aimed to gradually reduce and stabilize blood pressure in elderly individuals with hypertension through the implementation of senior exercise. The method involved measuring blood pressure using a sphygmomanometer before and after the exercise session, which was led by a professional instructor. The activity was conducted on Friday, December 20, 2024, at Puskesmas Perumnas Arga Makmur. The results showed that senior exercise had a positive effect on the participants’ blood pressure, with no observed increase after the activity. It contributed to improved physical fitness and helped maintain blood pressure stability among hypertensive elderly individuals. Therefore, senior exercise can be considered an effective alternative therapy for managing hypertension in the elderly.
Efforts to Improve Sensory Stimulation in the Elderly Through Therapy Group Activities for the Elderly at the Regional Technical Implementation Unit Tresna Werdha Social Institutions Pagar Dewa Bengkulu Silvalia Rahma Pratiwi; Susanty, Yunita Ery; Zuraida; Niken Pratiwi; Anggel Ghonyyu
Jurnal Pengabdian Vol. 4 No. 2 (2025): Juli-Desember
Publisher : Bengkulu Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/jp.v4i2.1801

Abstract

Aging is a natural process that every individual experiences. Generally, someone over 60 years of age is considered elderly. Many changes occur in the body, including changes in sensory function. One way to improve sensory function is through Group Activity Therapy (GAT). The goal of sensory stimulation group activity treatment is to elicit a positive reaction from the patient by engaging all five senses. This community service program aims to improve sensory function in the elderly. The implementation method involves measuring sensory function before and after the GAT activity. This activity took place on August 1, 2025, in the Hall of the UPTD (Residential Unit) of the Pagar Dewa Bengkulu Social Welfare Home. The results showed improved sensory function in the elderly after participating in Group Activity Therapy.  
Pengaruh Senam Lansia Terhadap Penurunan Tekanan Darah pada Lansia Penderita Hipertensi di Pusksesmas Perumnas Susanty, Yunita Ery; Zuraida, Zuraida; Silvalia Rahma Pratiwi; Shinta Puji Lestari; Vevbi Apriani; Yiyin Widia Sari
Jurnal Vokasi Kesehatan Vol 4 No 2 (2025)
Publisher : Gayaku Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58222/juvokes.v4i2.1790

Abstract

Baik di negara industri maupun negara berkembang, penyakit kardiovaskular merupakan ancaman signifikan bagi kesehatan masyarakat. Secara global, hipertensi menduduki peringkat sebagai penyebab kematian utama setiap tahunnya. Di seluruh dunia, hipertensi memengaruhi sekitar 1,28 miliar individu berusia 30-79 tahun, menurut Organisasi Kesehatan Dunia. Kementerian Kesehatan Indonesia melaporkan bahwa 30,8% penduduk menderita hipertensi pada tahun 2023. Dengan tren yang mengkhawatirkan di semua kelompok usia, prevalensi hipertensi di Indonesia terus berada di sekitar sepertiga populasi dewasa pada tahun 2025. Sementara itu, hipertensi termasuk dalam sepuluh penyakit teratas di Kabupaten Bengkulu Utara. Menurunkan tekanan darah tanpa menggunakan obat-obatan dan potensi efek sampingnya dimungkinkan melalui pengobatan non-farmakologis. Senam untuk lansia adalah salah satu jenis pengobatan non-farmakologis tersebut. Sebagai jenis latihan fisik, senam lansia terdiri dari serangkaian gerakan terkoordinasi yang dirancang untuk menjaga tubuh tetap bergerak dan kuat. Tujuan penelitian ini adalah untuk mengetahui bagaimana senam untuk lansia memengaruhi tekanan darah pada lansia penderita hipertensi. Secara spesifik, pendekatan kuasi-eksperimental pretest-posttest satu kelompok digunakan dalam penelitian ini. Pendekatan pengambilan sampel yang digunakan sangat teliti. Sebanyak 21 orang berpartisipasi dalam penelitian ini. Temuan menunjukkan bahwa lansia yang melakukan senam lansia menurunkan tekanan darah sistolik mereka dari rata-rata 141 mmHg sebelum aktivitas menjadi 125 mmHg setelahnya, menunjukkan bahwa senam lansia membantu mengatur tekanan darah. Tekanan darah diastolik turun dari rata-rata 91 mm Hg sebelum olahraga menjadi 79 mm Hg setelahnya. Lansia dengan hipertensi mungkin mendapat manfaat dari senam dalam menurunkan tekanan darah, seperti yang ditunjukkan oleh nilai p 0,000 (nilai p <0,005).
Co-Authors Anggel Ghonyyu Niken Pratiwi Shinta Puji Lestari Sinta Puji Lestari Susanty, Yunita Ery Vevbi Apriani Vevbi Apriyani Yiyin Widia Sari Zuraida Zuraida Zuraida