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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Gladi : Jurnal Ilmu Keolahragaan
Setiawan, M.Arief
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Education Social Sciences

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The Impact of Nutritional Status on The Vertical Jump Perfomance Athletes Rizki, Rizki; Sesilia, Agneta Grace; Fahlevi, Rivan Adriza; Setiawan, M.Arief; Aulia, Danny
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/6fba7r34

Abstract

Volleyball is a team game played by two teams with six players in each team. It is played by volleying the ball back and forth over the net and each team tries to quickly drop the ball into the opponent's court with a perfect ball bounce. Mastery of technique, physical ability, good tactics and mentality, as well as cooperation are needed to win the game. The aim of this observation was to measure Body Mass Index (BMI) and nutrition in Sky Club volleyball athletes. This research uses a qualitative descriptive method, qualitative descriptive aims to systematically explain events that are currently occurring by emphasizing the disclosure of data based on facts obtained from the field. The results of this observation show that the Sky Club volleyball athletes have an average Body Mass Index (BMI) value in the Normal criteria. This shows that the Langit volleyball athletes do not have problems with nutrition, because they have a good diet and balanced training patterns. If it is not balanced with a programmed diet and exercise pattern, growth, in this case Body Mass Index (BMI), will be disrupted. The nutritional status of athletes at Club Langit is good, there are only a few athletes whose nutritional status is not normal, and this can all be influenced by several factors such as meal portions, lack of nutrients (carbohydrates, protein, fat, etc.) and inappropriate training. to the needs of athletes. Coaches must pay more attention to providing training progress to athletes, so that there are no more problems with nutritional status to improve the performance of Club Langit athletes. The Body Mass Index results at the Langit club were 71.47% in the Normal category and this is quite a good result. This correlates when the athletes do the vertical jump, they will be very light when doing it.
The Effect of Weight Training Program at Club Langit on Vertical Jump Improvement in Volleyball Athletes Balqis, Virgie Naila; Gunawan; Gusma, Sheva Ahmad Dzakiawan Putra; Setiawan, M.Arief; Aulia, Dany
Gladi : Jurnal Ilmu Keolahragaan Vol. 17 No. 02 (2026): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.172.05

Abstract

This study aims to determine the effect of weight training programs on increasing vertical jump in volleyball athletes at Club Langit. Vertical jump is one of the important physical abilities in volleyball because it is directly related to performance when doing smashes, blocks, and serves. The method used in this study is a quasi-experimental method with a pretest-posttest group design. The subjects of the study were 12 volleyball athletes who participated in a weight training program for 4 weeks with a frequency of 3 times a week. The training program focused on strengthening the muscles of the legs, hips, and core muscles. The results of data processing showed a significant increase in vertical jump results after the training program was carried out, with an average increase of 18%. These results indicate that weight training can effectively improve vertical jump ability. The conclusion of this study is that the weight training program has a positive effect on increasing the vertical jump of volleyball athletes, so it is worthy of being part of a systematic and sustainable physical development program at Club Langit
Co-Authors Aulia, Danny Aulia, Dany Balqis, Virgie Naila Fahlevi, Rivan Adriza Gunawan Gusma, Sheva Ahmad Dzakiawan Putra Rizki Rizki Sesilia, Agneta Grace