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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Bravo's: Journal of Physical Education and Sport Science
Cahyanto Wibawa, Junian
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Education Physics Public Health Other

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Physiological concepts of high intensity interval training improving aerobic capacity: a systematic review Cahyanto Wibawa, Junian
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No 3 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v13i3/174

Abstract

Enhancing athletes' physical capabilities is necessary to promote success. There is a strong correlation between a healthy body and the training performance that results. High-intensity exercise and recovery time are combined in the sport known as high intensity interval training (HIIT). The purpose of HIIT training is to improve an athlete's strength, speed, and physical stamina. Objective. This study sought to determine the effects of high-intensity interval training (HIIT) on athletes' VO2max. Additionally, this study offers a theoretical foundation for using HIIT training to enhance athletes' physical performance. Materials and methods. We looked through a number of literature databases for our systematic review study, including Pubmed, Web of Science, and Science Direct. Articles over the past five years that address athletes, HIIT training, and VO2max. Using the Web of Science, Pubmed, and Science Direct databases, 437 papers published in the last five years were located. For this systematic review, ten papers that satisfied the inclusion criteria were chosen and reviewed. Standard operating procedures were evaluated in this study using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). Results. A systematic review has demonstrated that HIIT exercise increases athletes' aerobic capacity. HIIT training has been shown to significantly enhance athletes' physical condition. Conclusions. It has been demonstrated that HIIT training greatly raises athletes' aerobic capacity by raising their VO2max.  In order to complement athletes' accomplishments, it is suggested that this be used as a training menu
Strengthening Human Resources Management of KORMI Trenggalek Regency in Implementing Community Sports Festivals as an Implementation of the 2045 Fit Indonesia Program Soleh Fudin, Muhammad; Mareta Sceisarriya, Vega; Susetyo Kusumo Wardhani, Intan; Cahyanto Wibawa, Junian
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i1.4581

Abstract

Strengthening Human Resources Management in the Indonesian Community Sports Committee (KORMI) Trenggalek Regency is an important step in implementing the Community Sports Festival as part of the implementation of the Indonesia Fit 2045 Program. This festival aims to increase community participation in sports, which is in line with government efforts to create a healthy and active society. This service shows that the development of traditional and recreational sports can increase people's motivation to participate in sports activities, which is the core of the program. One strategy that can be implemented is through training and outreach through community sports management applications packaged in the form of community sports festival activities in traditional games, traditional archery, dance, tera gymnastics and kite flying. This community service shows that understanding and implementing activities through this community sports tournament management application can increase the human resource competency of KORMI Trenggalek Regency partners in developing and providing community sports services to the community, especially implementing easy community sports tournaments with digital applications. With good services from KORMI Trenggalek Regency, it can motivate public awareness in implementing a healthy and fit lifestyle by exercising regularly so that people in Trenggalek Regency are motivated to move towards a Indonesia’s Fit 2045.
Co-Authors Mareta Sceisarriya, Vega Soleh Fudin, Muhammad Susetyo Kusumo Wardhani, Intan