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EFEKTIVITAS PRENATAL YOGA TERHADAP PERNURUNAN NYERI PINGGANG PADA IBU HAMIL TRIMESTER III DI TPMB FITRI Fathur Rohmah, Hajar Nur; Wulandari, Fitria; Anjani, Junih
Jurnal Delima Harapan Vol 12 No 2 (2025): September
Publisher : AKADEMI KEBIDANAN HARAPAN MULYA PONOROGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31935/delima.v12i2.313

Abstract

Background: One of the discomforts that is often complained of by pregnant women is lower back pain. In some conditions it will improve on its own but more mothers still feel very uncomfortable with this complaint. In Indonesia, the prevalence of lower back pain in pregnancy is found to be 49% where 80-90% of mothers do not make any effort to overcome or reduce the complaint. One of the exercises that can be chosen for this complaint is prenatal yoga which has both physiological and psychological benefits in reducing lower back pain in pregnant women. Subjects and methods: The research design used was a quasi-experimental with one group pre-test - post-test design. The sample in this study was 30 pregnant women in the third trimester at TPMB Bidan F. The pain scale measurement used a numeric assessment scale. The statistical test used was the Wilcoxon test. Results: The results of the study showed a p value: 0.00 <0.05 which means there is a significant difference in the results of the lower back pain scale in the third trimester of pregnancy before and after doing prenatal yoga. Conclusion: Prenatal yoga has a positive and significant effect on reducing lower back pain in the third trimester of pregnancy at TPMB Bidan F in 2024.
Pemberdayaan Perempuan Untuk Mengatasi Nyeri Haid Dengan Jamu Kunyit Asam Rustini, Atin; Nafisah, Fitri; Anjani, Junih; Patmawati, Nengsih; Salifiyah, Salifiyah; Jahronah, Siti; Sumiati, Sumiati; Rahmatul Amin, Dewita
Jurnal Pengabdian kepada Masyarakat Nusantara Vol. 5 No. 2 (2024): Jurnal Pengabdian kepada Masyarakat Nusantara (JPkMN)
Publisher : Lembaga Dongan Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55338/jpkmn.v5i2.3178

Abstract

Pada saat remaja putri mengalami menstruasi beberapa dari remaja sering mengalami gangguan saat haid yaitu sakit diarea perut bawah atau dismenore. Keadaan hati yang tidak baik (unmood) dapat menjadi salah satu penyebab nyeri yang sering dialami saat wanita mengalami menstruasi. Selain mempengaruhi suasana hati, masalah yang timbul yang dapat mempengaruhi yaitu berat badan, nafsu makan, serta kondisi stress, cemas, depresi atau sedang diet merupakan hal yang dapat merangsang fluktasi hormon estrogen, tujuan kegiatan ini yaitu untuk mengetahui pengaruh jamu kunyit asam terhadap nyeri haid pada remaja putri di Desa Karangsari Kecamatan Cikarang Timur. Hasil kegiatan yang kami lakukan di Desa Karangsari Kecamatan Cikarang Timur didapatkan sebagian besar remaja mengalami  nyeri haid ringan sebanyak 26 responden (86%), sedangkan remaja yang mengalami nyeri sedang sebanyak 4 responden (14%).