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Nisrinaa, Nadaa Nadiyah
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Computer Science & IT Education Health Professions Nursing Public Health

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Awareness of Physical Activity as an Antidepressant Mechanism: A Literature Review Pratama, Aditya Denny; Nisrinaa, Nadaa Nadiyah
Jurnal Kesehatan Vokasional Vol 10, No 3 (2025): August (In Process)
Publisher : Sekolah Vokasi Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jkesvo.106242

Abstract

Background: According to WHO (World Health Organization), mental disorders such as depression affected 300 million people and became a leading cause of disability. Depression and anxiety were parts of mental illness that were very common in the Generation Z era and could have long-term impacts on human survival.Objective: This research aimed to determine the effectiveness of physical activity as an antidepressant and quality of life improvement as an effort to build the 2045 Golden Generation.Methods: This research was a descriptive literature review study using 10 articles that were reviewed according to criteria after searching and selection from several databases, namely Biomed, Pubmed, Google Scholar and Science Direct.Results: The recommended physical activity for people with depression and anxiety was jogging with moderate and vigorous intensity twice a week, or other physical activities that required a minimum of 600 METs-minutes per week, with 150 minutes of moderate-intensity activity or more than 75 minutes of vigorous-intensity activity each week.Conclusion: The implementation of physical activity was recommended because it could reduce symptoms of depression and anxiety, as well as improve quality of life.
Awareness of Physical Activity as an Antidepressant Mechanism: A Literature Review Pratama, Aditya Denny; Nisrinaa, Nadaa Nadiyah
Jurnal Kesehatan Vokasional Vol 10, No 3 (2025): August
Publisher : Sekolah Vokasi Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/jkesvo.106242

Abstract

Background: According to WHO (World Health Organization), mental disorders such as depression affected 300 million people and became a leading cause of disability. Depression and anxiety were parts of mental illness that were very common in the Generation Z era and could have long-term impacts on human survival.Objective: This research aimed to determine the effectiveness of physical activity as an antidepressant and quality of life improvement as an effort to build the 2045 Golden Generation.Methods: This research was a descriptive literature review study using 10 articles that were reviewed according to criteria after searching and selection from several databases, namely Biomed, Pubmed, Google Scholar and Science Direct.Results: The recommended physical activity for people with depression and anxiety was jogging with moderate and vigorous intensity twice a week, or other physical activities that required a minimum of 600 METs-minutes per week, with 150 minutes of moderate-intensity activity or more than 75 minutes of vigorous-intensity activity each week.Conclusion: The implementation of physical activity was recommended because it could reduce symptoms of depression and anxiety, as well as improve quality of life.
Co-Authors Aditya Denny Pratama