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All Journal Jurnal Keolahragaan JIDAN (JURNAL ILMIAH KEBIDANAN)
Agustina Daulay, Suryani
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Health Professions Public Health

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Pengaruh Endorphin Massage Terhadap Kecemasan Ibu Hamil Di RSUD Sibuhuan Kabupaten Padang Lawas Surya Utami, Nirma; Agustina Daulay, Suryani
JIDAN: Jurnal Ilmiah Kebidanan Vol. 5 No. 1 (2025): Edisi januari 2025
Publisher : UNIVERSITAS HAJI SUMATERA UTARA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51771/jidan.v5i1.1298

Abstract

Pada saat persiapan operasi sectio caesarea, pasien akan dihadapkan dengan bayangan mengenai proses operasi, keselamatan bayi, keselamatan dirinya kesakitan serta berbagai masalah lain yang akan membuat pasien mengalami ketidaknyamanan dan menjadi sebuah kecemasan. Kecemasan pre operasi yang tidak dapat diatasi dapat menimbulkan komplikasi yang berakibat pada penundaan operasi. Oleh karena itu, kecemasan pada ibu pre operasi section caesarea harus diatasi, salah satunya dengan intervensi endorphine massage. Penelitian ini bertujuan untuk mengetahui pengaruh endorphine massage terhadap tingkat kecemasan pada ibu yang akan menghadapi Sectio Caesaria. Penelitian ini menggunakan metode quasi- eksperimen dengan rancangan pra - pasca test (one grup - pre test – post test design). Sampel diambil dengan menggunakan purposive sampling. Hasil uji statistik menggunakan dengan Paired T Test menunjukkan nilai P < 0,05. Kesimpulannya ada pengaruh endorphine massage terhadap kecemasan ibu hamil dalam menghadapi persalinan section caesarea. Disarankan pada ibu agar mengaplikasikan teknik endorpjine massage untuk mengurangi kecemasan dapat juga dilakukan dirumah.
Effectiveness of various leg muscle training methods on increasing leg muscle strength M. Frans Surya Pradana; Setiorini, Anggi; Agustina Daulay, Suryani; Ismunandar, Helmi
Jurnal Keolahragaan Vol. 13 No. 2: September 2025
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v13i2.92125

Abstract

Lower limb muscle strength is crucial for functional human activities, providing body stabilization, maintaining posture, and enabling various movements. Insufficient training can hinder muscle protein synthesis, leading to diminished strength in the lower limbs. Regular training, particularly resistance exercises, is essential for improving this strength. Numerous training methods have been developed, such as resistance training, plyometric exercises, bodyweight exercises, isolation training, movement-based practices, and technology-assisted techniques, though their relative effectiveness remains a topic of ongoing evaluation. This literature review aims to assess the effectiveness of various lower limb strength training methods across diverse populations, including adolescents, athletes, and older adults. The review involved a systematic search of PubMed and Google Scholar, using defined inclusion and exclusion criteria, resulting in 16 eligible studies. The effectiveness of each training method was analyzed by comparing study findings, which incorporated different research designs. All included studies indicated significant improvements in lower limb strength, although the magnitude of the improvements varied based on training intensity, duration, and participant characteristics. Compound and resistance training demonstrated comprehensive strength gains, plyometric exercises improved explosive power, and isolation training was particularly effective for strengthening specific muscle groups. Among older adults, combined training proved to be the most effective, enhancing both strength and balance, as well as functional mobility. These results highlight that no single training method is universally superior, underscoring the importance of customizing exercise programs to meet individual needs and objectives.
Co-Authors Helmi Ismunandar M. Frans Surya Pradana Setiorini, Anggi Surya Utami, Nirma