Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Journal of Strength and Conditioning
Anwardi, Nandina Salsa Billa
Unknown Affiliation
Biochemistry, Genetics & Molecular Biology Education Health Professions Public Health Social Sciences

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Leptin Level Expression in Obese Women During Chronic Physical Exercise Anwardi, Nandina Salsa Billa; Sugiharto, Sugiharto
Journal of Strength and Conditioning Vol. 2 No. 1 (2025): Journal of Strength And Conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i1.19

Abstract

This study aims to analyze the effect of short-term combination training for 4 weeks in reducing leptin levels in obese women. The method used is a true experimental with a randomized pretest-posttest control group design, involving 14 obese female subjects who were divided into two groups: control (K1) and combination training (K2). The combination training consisted of endurance training (treadmill) and resistance with moderate intensity (60-70% 1-RM) which was done 5 times per week for 4 weeks. The results showed a significant decrease in leptin levels in the K2 group compared to K1, which actually showed a slight increase in leptin. The decrease in leptin levels in K2 was associated with a decrease in fat mass and body mass index (BMI), accompanied by an increase in muscle mass. Combination training has a significant effect on reducing leptin through increased energy expenditure and reduced adiposity. Although this study showed positive results, there are still limitations in controlling external factors such as stress levels that may affect leptin levels. Further research is recommended to consider these variables so that the results are more comprehensive.  
Co-Authors S. Sugiharto