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All Journal JOURNAL SPORT AREA Indonesian Journal of Physical Education and Sport Science (IJPESS)
Rajidin
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Movement Analysis of DIMAS SAPUTRA Smash with Kinovea in the West Kalimantan Regional KAPOLDA CUP I Volleyball Final Suhairi, Muhammad; Rahmat, Ade; Rajidin; Syaparudin; Rusmita, Yuyun
Indonesian Journal of Physical Education and Sport Science Vol. 3 No. 2 (2023): September: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v3i2.444

Abstract

Study purpose. Biomechanics is a branch of science that studies the forms and types of human movement based on mechanical principles in a sport that can minimize the occurrence of sports injuries. The purpose of this study was to see the effectiveness of Dimas Saputra's smash open movement at the 2023 West Kalimantan Regional Police Chief Championship. Materials and methods. The esearch technique in this study used observation techniques through documentation. The documentation is done by taking a video of Dimas Saputra's volleyball game and observing the video. In carrying out this research using biomechanical analysis related to Dimas Saputra's smash motion open technique by inserting the video into the Kinovea application and analyzing it. Results. The results showed that in volleyball games, of course, a spiker is greatly helped by a height above 185 cm. With this height, a person will find it easier and more effective when making jumping movements. Second, the right timing when doing the spike is also an important point for a volleyball athlete, good timing will also be influenced by the speed when doing the jump and arm swing before the topspin phase occurs. Conclusion. Based on research that has been carried out on the analysis of Dimas Saputra's smash movements in the Final Four of the 2023 West Kalimantan Regional Police Chief Championship, it can be seen that an ideal volleyball player must have a height above 185 cm for the spiker position, besides that volleyball players must also have good timing right in taking a bait. It can be trained by doing smash drills and ball coordination exercises. Finally, a volleyball player ideally must also have strong and fast arm swing strength supported by good core muscle strength.
How do block training and circuit training affect physical fitness? A comparative study of futsal athletes Sabransyah, Mohammad; Asmutiar; Rajidin; Sari, Suriani; Rubiyatno
Journal Sport Area Vol 10 No 2 (2025): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(2).19979

Abstract

Background: Physical fitness is a fundamental component of performance in futsal, a sport that demands high levels of stamina, strength, and endurance. Despite the abundance of training programs available, few have been systematically tested for their effectiveness in enhancing fitness among futsal athletes. Research Objectives: This study aims to compare the effectiveness of block training and circuit training in improving physical fitness among male futsal athletes. Methods: A quasi-experimental design with a two-group pretest-posttest structure was employed. Twenty male futsal athletes from Universitas PGRI Pontianak were selected through purposive sampling and divided equally into a block training group and a circuit training group. Both groups underwent 12 training sessions over four weeks, each performed at full intensity (100% 1RM) using 10 fitness stations, including leg press, bench press, and sit-ups. Physical fitness was assessed using the Cooper test. Data were analyzed using paired and independent t-tests, with normality confirmed through the Shapiro-Wilk test. Finding/Results: Both training methods significantly improved the athletes’ physical fitness levels (p < 0.05). Although circuit training yielded slightly better average improvements than block training, the difference between the two was not statistically significant (p = 0.385). Conclusion: Both block and circuit training are effective in enhancing the physical fitness of futsal athletes. While circuit training may offer slight advantages in practical implementation, the absence of a statistically significant difference suggests that both methods can be applied flexibly based on training goals and athlete preferences. Future research should explore comparisons with other conditioning methods, such as high-intensity interval training (HIIT) or plyometrics, to identify the most optimal training strategy.
Co-Authors Ade Rahmat, Ade Asmutiar Mohammad Sabransyah Muhammad Suhairi, Muhammad Rubiyatno Rusmita, Yuyun Suriani Sari Syaparudin